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April 2024 Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER April!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

Think T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

  • Breakfast: Scrambled eggs with spinach and a slice of whole wheat toast
  • Midday: Smoothie made with low-fat yogurt, a handful of blueberries, spinach, and a scoop of protein powder
  • Lunch: Quinoa salad with grilled chicken, tomatoes, cucumbers
  • Afternoon: Handful of almonds and an apple
  • Dinner: Grilled salmon, sweet potato, steamed broccoli
  • Evening: ZipSlim® supplement
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Week 2

Day 8-14:

  • Breakfast: Oatmeal with a scoop of protein powder, topped with mixed berries
  • Midday: Smoothie made with low-fat yogurt, a handful of strawberries, a banana, and a scoop of protein powder
  • Lunch: Turkey wrap with whole grain tortilla, mixed greens, and avocado
  • Afternoon: Carrots and hummus
  • Dinner: Grilled chicken, brown rice, sautéed bell peppers and onions
  • Evening: ZipSlim® supplement
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Week 3

Day 15-21:

  • Breakfast: Two boiled eggs with a side of mixed fruit salad
  • Midday: Smoothie made with low-fat yogurt, a handful of blueberries, spinach, and a scoop of protein powder
  • Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, and a vinaigrette dressing
  • Afternoon: Greek yogurt with a handful of mixed nuts
  • Dinner: Lean steak, sweet potato, roasted Brussels sprouts
  • Evening: ZipSlim® supplement
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Week 4

Day 22-30:

  • Breakfast: Protein pancakes with a side of mixed berries
  • Midday: Smoothie made with low-fat yogurt, a handful of blueberries, a banana, and a scoop of protein powder
  • Lunch: Tuna salad with mixed greens, cherry tomatoes, cucumbers and a light dressing
  • Afternoon: Celery with almond butter
  • Dinner: Baked tilapia, quinoa, and sauteed zucchini
  • Evening: ZipSlim® supplement
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Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It's about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

Firefly scrambled eggs with spinach and whole wheat toast on a blue tile background 78709

Scrambled Eggs with Spinach and Whole Wheat Toast

  • 2 eggs
  • 1 cup spinach
  • 1 tbsp olive oil
  • Salt and pepper
  • 1 slice of whole wheat toast

 

  1. Heat a non-stick skillet with olive oil over medium heat.
  2. Add spinach, salt, and pepper, cook until wilted (about 1-2 minutes).
  3. In a small bowl, whisk eggs and season with salt and pepper.
  4. Add eggs to skillet with spinach and scramble until cooked to your preference.
  5. Serve with whole wheat toast.
Firefly Quinoa Salad with Grilled Chicken, Tomatoes, and Cucumbers in a black bowl with candles in t

Quinoa Salad with Grilled Chicken, Tomatoes, and Cucumbers

  • 1 cup cooked quinoa
  • 1 grilled chicken breast, cubed
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, chopped
  • 1/4 cup feta cheese (optional)
  • 1 tbsp olive oil
  • 1 tbsp vinegar or lemon juice
  • Salt and pepper

  1. In a large bowl, combine quinoa, grilled chicken, cherry tomatoes, cucumbers, and feta cheese (optional).
  2. Whisk together olive oil and vinegar (or lemon juice). Season with salt and pepper.
  3. Pour the dressing over the salad and mix well.
Firefly Grilled Salmon, Sweet Potato, Steamed Broccoli_ in a restaurant bar on a rectangular plate w

Grilled Salmon, Sweet Potato, Steamed Broccoli

  • 1 portion of salmon fillet
  • 1 medium-sized sweet potato
  • 1 1/2 cups broccoli florets
  • Olive oil
  • Lemon juice
  • Salt and pepper


  1. Preheat grill to medium heat. Season the salmon with salt and pepper.
  2. Wash and dry the sweet potato, then poke holes in it with a fork and wrap it in foil.
  3. Grill the salmon and foil-wrapped sweet potato for about 20 minutes, turning occasionally, or until salmon is cooked through and sweet potatoes are tender.
  4. Steam broccoli florets (or microwave with a tablespoon of water, covered) for about 3-4 minutes, or until tender.
  5. Plate the grilled salmon, sweet potato, and steamed broccoli. Drizzle lemon juice over the salmon and season with salt and pepper, if needed.
Firefly Turkey Wrap with Whole Grain Tortilla, Mixed Greens, and Avocado_ at a picnic table outside

Turkey Wrap with Whole Grain Tortilla, Mixed Greens, and Avocado

  • 1 whole grain tortilla
  • 3-4 slices of Turkey breast
  • A handful of mixed greens
  • 1/2 avocado, sliced
  • 1 tablespoon of Greek yogurt or mayo


  1. Lay the tortilla flat, spread Greek yogurt or mayo on it.
  2. Layer turkey slices on the tortilla, then top with mixed greens and avocado slices.
  3. Roll the tortilla up tightly, cut in half diagonally and serve.
Firefly Grilled Chicken, Brown Rice, Sautéed Bell Peppers and Onions_ on a plate in a bright kitchen

Grilled Chicken, Brown Rice, Sautéed Bell Peppers and Onions

  • 1 portion of chicken breast
  • 1/2 cup of cooked brown rice
  • 1/2 bell pepper, sliced
  • 1/4 onion, sliced
  • 1 tablespoon olive oil
  • Salt and pepper


  1. Preheat grill or stovetop grill pan over medium heat.
  2. Season the chicken with salt and pepper; grill until fully cooked (about 6-7 minutes each side).
  3. Meanwhile, heat olive oil in a skillet. Add peppers and onions. Sauté until tender and slightly caramelized.
  4. Serve the grilled chicken with the cooked brown rice and sautéed bell peppers and onions.
Firefly Two Boiled Eggs on a plate with a small bowl of Mixed Fruit Salad_ made of cliced bananas, s

Two Boiled Eggs with a Side of Mixed Fruit Salad

  • 2 eggs
  • 1/2 cup of berries (strawberries, blueberries, etc)
  • 1 banana, chopped

  1. Boil eggs to your preference. For hard-boiled, cook for about 9-12 minutes.
  2. Prepare the fruit salad by combining the berries and chopped banana.
  3. Serve the boiled eggs with a side of mixed fruit salad.
Firefly Lean medium well Steak, Sweet Potato, Roasted Brussels Sprouts_ on a wooden cutting board wi

Lean Steak, Sweet Potato, Roasted Brussels Sprouts

  • 1 portion lean steak
  • 1 medium-sized sweet potato
  • 1 1/2 cups Brussels sprouts, halved
  • Olive oil
  • Salt and pepper

  1. Preheat oven to 400F (200C).
  2. Toss Brussels sprouts in olive oil, salt, and pepper. Spread them out on a baking sheet. Roast for 20-25 minutes or until tender and slightly crispy.
  3. Meanwhile, season the steak with salt and pepper. Cook on a preheated grill or stovetop grill pan to your preferred level of doneness.
  4. Wash and dry the sweet potato, poke holes in it with a fork and microwave for about 7-8 minutes, until tender.
  5. Serve the lean steak with a side of sweet potato and roasted Brussels sprouts.
Firefly small stack Protein Pancakes with a Side of Mixed Berries at a sunny modern breakfast table

Protein Pancakes with a Side of Mixed Berries

  • 1 scoop of protein powder
  • 1 ripe banana
  • 2 eggs
  • Pinch of baking powder
  • 1/2 cup of mixed berries

  1. Mash banana and combine with eggs and protein powder. Add baking powder and mix until the batter is smooth.
  2. Heat a non-stick pan over medium-high heat. Pour 1/4 of the batter onto the pan. Cook until bubbles form on top, then flip and cook for another minute.
  3. Repeat with the remaining batter.
  4. Serve the pancakes with a side of mixed berries.

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.