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APRIL 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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august-2024-meal-plan-section-image-2

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Greek yogurt with fresh berries, chia seeds, and a drizzle of honey

Midday: ZipSlim supplement

Lunch: Quinoa bowl with grilled shrimp, roasted bell peppers, and lemon-tahini dressing

Afternoon: Sliced cucumber and hummus with pumpkin seeds

Late Afternoon: ZipSlim supplement

Dinner: Baked salmon with steamed asparagus and quinoa

Week 2

Day 8-14:

Breakfast: Scrambled eggs with sautéed spinach and feta cheese, served with a slice of whole grain toast

Midday: ZipSlim supplement

Lunch: Grilled chicken salad with avocado, cherry tomatoes, and balsamic vinaigrette

Afternoon: Cottage cheese with walnuts and cinnamon

Late Afternoon: ZipSlim supplement

Dinner: Turkey and spaghetti squash marinara

Week 3

Day 15-21:

Breakfast: Protein smoothie with almond milk, banana, vanilla protein powder, and chia seeds

Midday: ZipSlim supplement

Lunch: Tuna salad stuffed avocado with mixed greens

Afternoon: Hard-boiled eggs and sliced bell peppers

Late Afternoon: ZipSlim supplement

Dinner: Grilled salmon with roasted Brussels sprouts and quinoa

Week 4

Day 22-28:

Breakfast: Chia seed pudding with vanilla, cinnamon, and raspberries

Midday: ZipSlim supplement

Lunch: Turkey and avocado lettuce wraps with a side of cucumber slices

Afternoon: Almond butter with apple slices

Late Afternoon: ZipSlim supplement

Dinner: Grilled chicken with steamed broccoli and roasted sweet potatoes

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Greek Yogurt Protein Bowl

Ingredients:

  • ¾ cup plain Greek yogurt
  • ½ scoop collagen peptides
  • ¼ cup blueberries
  • 1 tbsp chia seeds
  • 1 tbsp almond butter

Instructions:

  1. In a bowl, mix Greek yogurt and collagen peptides until well combined.
  2. Top with blueberries, chia seeds, and almond butter.
  3. Stir gently and enjoy!

Scrambled Egg & Spinach Wrap

Ingredients:

  • 2 eggs
  • ½ cup baby spinach
  • 1 whole wheat tortilla
  • 1 tbsp feta cheese
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a pan and sauté spinach until wilted.
  2. In a bowl, whisk eggs, then add them to the pan. Cook until scrambled.
  3. Warm the tortilla, then fill it with eggs and spinach. Top with feta cheese, season, and wrap.

Chia Seed Pudding

Ingredients:

  • ½ cup unsweetened almond milk
  • 2 tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • 1 tsp honey (optional)
  • ¼ cup raspberries

Instructions:

  1. Mix almond milk, chia seeds, vanilla, cinnamon, and honey in a jar.
  2. Stir well and refrigerate overnight.
  3. Stir again before serving and top with raspberries.

Grilled Chicken & Quinoa Bowl

Ingredients:

  • 5 oz grilled chicken breast
  • ½ cup cooked quinoa
  • ½ avocado, sliced
  • 1 cup baby spinach
  • 1 tbsp lemon-tahini dressing

Instructions:

  1. Grill chicken breast and slice into strips.
  2. In a bowl, add cooked quinoa, baby spinach, and avocado.
  3. Top with grilled chicken and drizzle with lemon-tahini dressing.

Protein-Packed Green Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • ½ frozen banana
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1 tbsp chia seeds

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into a glass and enjoy immediately.



Turkey & Avocado Lettuce Wraps

Ingredients:

  • 4 oz oven-roasted turkey breast
  • 3 large romaine lettuce leaves
  • ½ avocado, mashed
  • 1 tbsp hummus
  • ½ cup sliced cucumbers

Instructions:

  1. Spread hummus and mashed avocado on each lettuce leaf.
  2. Add turkey slices and cucumbers.
  3. Roll the lettuce wraps tightly and serve.

Spaghetti Squash & Turkey Marinara

Ingredients:

  • 1 small spaghetti squash, cooked and shredded
  • 5 oz ground turkey
  • ½ cup sugar-free marinara sauce
  • 1 tsp Italian seasoning
  • 1 tbsp parmesan cheese

Instructions:

  1. Cook and shred spaghetti squash.
  2. In a pan, cook ground turkey with Italian seasoning.
  3. Stir in marinara sauce and simmer for 5 minutes.
  4. Serve over spaghetti squash and top with parmesan cheese.

Tuna Salad Stuffed Avocado

Ingredients:

  • 1 can wild albacore tuna, drained
  • 1 tbsp avocado oil mayo
  • ½ tsp Dijon mustard
  • ½ avocado, halved and pitted
  • ¼ tsp black pepper

Instructions:

  1. In a bowl, mix tuna, mayo, Dijon mustard, and black pepper.
  2. Spoon the mixture into the avocado halves.
  3. Serve immediately.



Grilled Salmon & Asparagus

Ingredients:

  • 5 oz wild-caught salmon
  • 1 cup asparagus
  • 1 tbsp olive oil
  • ½ lemon, juiced
  • ¼ tsp sea salt

Instructions:

  1. Preheat grill to medium heat. Brush salmon and asparagus with olive oil and sprinkle with salt.
  2. Grill salmon for 4-5 minutes per side.
  3. Serve with asparagus and a drizzle of lemon juice.

Cottage Cheese & Walnut Bowl

Ingredients:

  • ¾ cup low-fat cottage cheese
  • 1 tbsp walnuts
  • ½ tsp cinnamon
  • ¼ cup blackberries

Instructions:

  1. In a bowl, mix cottage cheese with cinnamon.
  2. Top with walnuts and blackberries.
  3. Stir gently and enjoy!

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.