December 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Warm cinnamon apple oats made with rolled oats, diced sautéed apples, cinnamon, chia seeds, and unsweetened almond milk

Midday: ZipSlim supplement

Lunch: Turkey cauliflower rice bowl with roasted butternut squash, green beans, and a light herb gravy drizzle

Afternoon: Greek yogurt with pomegranate seeds and a sprinkle of flax

Late Afternoon: ZipSlim supplement

Dinner: Lemon-herb baked salmon with roasted carrots and garlic sautéed spinach

Week 2

Day 8-14:

Breakfast: Cranberry orange protein smoothie with unsweetened almond milk, vanilla protein powder, frozen cranberries, and a splash of orange zest

Midday: ZipSlim supplement

Lunch: Warm lentil and veggie stew with carrots, celery, tomatoes, and thyme

Afternoon: Cottage cheese with sliced pear and cinnamon

Late Afternoon: ZipSlim supplement

Dinner: Rosemary chicken breast with roasted Brussels sprouts and mashed cauliflower

Week 3

Day 15-21:

Breakfast: Egg white scramble with mushrooms, kale, and a sprinkle of goat cheese

Midday: ZipSlim supplement

Lunch: Harvest chopped salad with turkey, roasted sweet potato cubes, cranberries, pumpkin seeds, and a light balsamic dressing

Afternoon: Handful of almonds and a clementine

Late Afternoon: ZipSlim supplement

Dinner: Baked cod with lemon, wild rice, and sautéed garlicky green beans

Week 4

Day 22-28:

Breakfast: Gingerbread chia pudding made with chia seeds, almond milk, cinnamon, nutmeg, and a drop of molasses

Midday: ZipSlim supplement

Lunch: Quinoa bowl with roasted winter veggies (parsnips, carrots, Brussels sprouts) and a maple-dijon drizzle

Afternoon: Hard-boiled egg and sliced cucumber

Late Afternoon: ZipSlim supplement

Dinner: Turkey meatballs in marinara with zucchini noodles and a side of steamed broccoli

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Winter Greens Power Salad

Ingredients:

  • 2 cups chopped kale
  • ¼ cup roasted sweet potato cubes
  • ¼ cup chickpeas
  • 1 tbsp sunflower seeds
  • 1 tbsp lemon-tahini dressing

 

Instructions:

  • Massage kale with a little lemon-tahini dressing.
  • Add roasted sweet potatoes and chickpeas.
  • Sprinkle sunflower seeds and drizzle extra dressing on top.

Protein-Packed Turkey Veggie Skillet

Ingredients:

  • ½ cup cooked lean ground turkey
  • ¼ cup diced zucchini
  • ¼ cup diced bell peppers
  • ¼ cup diced onions
  • 1 tsp olive oil
  • Pinch of garlic powder

 

Instructions:

  • Heat olive oil in a skillet.
  • Sauté onions, peppers, and zucchini until tender.
  • Stir in cooked turkey and garlic powder.
  • Serve warm.

Ginger Orange Quinoa Bowl

Ingredients:

  • ½ cup cooked quinoa
  • ¼ cup diced cucumber
  • ¼ cup diced carrots
  • 1 tbsp chopped parsley
  • 1 tbsp orange juice
  • Pinch of grated ginger

 

Instructions:

  • Combine quinoa, cucumber, carrots, and parsley.
  • Whisk orange juice with ginger and drizzle over salad.
  • Toss and serve.

Savory Pumpkin Hummus Plate

Ingredients:

  • ¼ cup hummus
  • 2 tbsp pumpkin purée
  • ½ tsp paprika
  • Sliced cucumbers
  • Sliced bell peppers

 

Instructions:

  • Mix hummus, pumpkin, and paprika until smooth.
  • Serve with sliced veggies for dipping.

Maple-Chia Yogurt Parfait

Ingredients:

  • ¾ cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tsp maple syrup
  • ¼ cup blueberries

 

Instructions:

  • Layer Greek yogurt, chia seeds, and blueberries in a jar.
  • Drizzle with maple syrup.
  • Chill or eat immediately.

Veggie Protein Wrap

Ingredients:

  • 1 whole wheat tortilla
  • ¼ cup shredded chicken or turkey
  • ¼ cup shredded lettuce
  • ¼ cup shredded carrots
  • 1 tbsp hummus

 

Instructions:

  • Spread hummus on the tortilla.
  • Layer protein, lettuce, and carrots.
  • Roll tightly and slice.

Lemon-Garlic Roasted Broccoli

Ingredients:

  • 1 cup broccoli florets
  • 1 tsp olive oil
  • ½ tsp garlic powder
  • ½ tsp lemon juice
  • Salt to taste

 

Instructions:

  • Toss broccoli with olive oil, garlic powder, and salt.
  • Roast at 400°F for 15 minutes.
  • Drizzle lemon juice before serving.

Apple Walnut Protein Bowl

Ingredients:

  • ½ apple, diced
  • ½ banana, sliced
  • 2 tbsp chopped walnuts
  • ½ scoop vanilla protein powder
  • Splash of almond milk

 

Instructions:

  • Mix protein powder with almond milk to create a drizzle.
  • Arrange fruit in a bowl.
  • Top with walnuts and the protein drizzle.

Herbed Cod Lettuce Boats

Ingredients:

  • 4 butter lettuce leaves
  • 1 cooked cod fillet (flaked)
  • 1 tbsp Greek yogurt
  • ½ tsp lemon juice
  • Pinch of dill

 

Instructions:

  • Mix flaked cod with yogurt, lemon juice, and dill.
  • Scoop into lettuce leaves and serve chilled.

Warm Lentil Carrot Stew

Ingredients:

  • ½ cup cooked lentils
  • ¼ cup diced carrots
  • ¼ cup diced celery
  • ¼ cup diced onions
  • ½ cup low-sodium broth
  • Pinch of thyme

 

Instructions:

  • Sauté onions, carrots, and celery until soft.
  • Add lentils, broth, and thyme.
  • Simmer 10 minutes and serve warm.