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July 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Protein smoothie with unsweetened almond milk, frozen berries, spinach, and vanilla protein powder

Midday: ZipSlim supplement

Lunch: Quinoa salad with chickpeas, cucumbers, cherry tomatoes, red onion, and lemon-olive oil dressing

Afternoon: Hard-boiled egg and a handful of baby carrots

Late Afternoon: ZipSlim supplement

Dinner: Grilled salmon with steamed broccoli and mashed cauliflower

Week 2

Day 8-14:

Breakfast: Greek yogurt with flaxseed, cinnamon, and fresh strawberries

Midday: ZipSlim supplement

Lunch: Turkey and avocado lettuce wraps with mustard and tomato slices

Afternoon: Rice cake with 1 tbsp almond butter and a sprinkle of hemp seeds

Late Afternoon: ZipSlim supplement

Dinner: Baked chicken breast with roasted Brussels sprouts and a side of wild rice

Week 3

Day 15-21:

Breakfast: Oatmeal made with unsweetened almond milk, topped with chia seeds, blueberries, and a dash of cinnamon

Midday: ZipSlim supplement

Lunch: Shrimp and veggie stir-fry with coconut aminos, served over cauliflower rice

Afternoon: Sliced cucumber with guacamole

Late Afternoon: ZipSlim supplement

Dinner: Ground turkey taco bowl with shredded lettuce, salsa, avocado, and black beans (no tortilla)

Week 4

Day 22-28:

Breakfast: Cottage cheese with pineapple chunks, a drizzle of honey, and a sprinkle of sunflower seeds

Midday: ZipSlim supplement

Lunch: Grilled chicken Caesar salad with romaine, shaved parmesan, and a light yogurt-based dressing

Afternoon: A boiled egg and a few sliced strawberries

Late Afternoon: ZipSlim supplement

Dinner: Baked cod with lemon, roasted carrots, and sautéed spinach

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Veggie-Packed Egg Scramble

 Ingredients:

  • 2 eggs
  • ¼ cup diced bell pepper
  • ¼ cup chopped spinach
  • 2 tbsp diced onion
  • Salt and pepper to taste

 

Instructions:

  • Heat a non-stick skillet over medium heat.
     Sauté veggies until tender.
  • Add whisked eggs, stir gently until cooked through.
  • Season with salt and pepper. Serve warm.

Lean Turkey Lettuce Wraps

 Ingredients:

  • 3 oz ground turkey
  • 2 large romaine leaves
  • 1 tbsp diced tomato
  • 1 tbsp diced red onion
  • 1 tbsp salsa
  • ½ tsp olive oil

 

Instructions:

  • Cook turkey in a skillet with olive oil until browned.
  • Spoon into romaine leaves and top with tomato, onion, and salsa.
  • Wrap and enjoy!

Cauliflower Rice Power Bowl

Ingredients:

  • 1 cup cauliflower rice
  • ¼ cup chickpeas
  • ¼ avocado, sliced
  • 1 tbsp tahini
  • Lemon juice to taste
  • Paprika and black pepper

 

Instructions:

  • Heat cauliflower rice in a skillet until warm.
  • Top with chickpeas, avocado, and a drizzle of tahini and lemon juice.
  • Sprinkle with paprika and pepper.
  • Serve warm or cold.

Greek Yogurt Berry Bowl

Ingredients:

  • ¾ cup plain Greek yogurt
  • ¼ cup blueberries
  • ¼ cup sliced strawberries
  • 1 tbsp chia seeds
  • Dash of cinnamon

 

Instructions:

  • Add yogurt to a bowl and top with fruit, chia seeds, and cinnamon.
  • Stir gently and enjoy immediately or chill for later.

Tuna Cucumber Boats

 Ingredients:

  • 1 small can of tuna (in water), drained
  • ¼ avocado
  • 1 tsp lemon juice
  • 1 cucumber, halved and seeds scooped out
  • Salt and pepper to taste

 

Instructions:

  • Mash tuna and avocado with lemon juice, salt, and pepper.
  • Spoon mixture into cucumber halves and serve chilled.

Baked Salmon & Greens

Ingredients:

  • 4 oz salmon fillet
  • 1 tsp olive oil
  • Lemon slices
  • 1 cup arugula or mixed greens
  • Salt, pepper, and garlic powder

 

Instructions:

  • Preheat oven to 400°F.
     Season salmon and bake for 12–15 minutes.
  • Serve over greens with lemon and olive oil drizzle.

Chia Protein Pudding

Ingredients:

  • ¾ cup unsweetened almond milk
  • 2 tbsp chia seeds
  • ½ scoop vanilla protein powder
  • Dash of cinnamon
  • ¼ cup raspberries (optional)

 

Instructions:

  • Mix all ingredients in a jar.
  • Stir well and refrigerate at least 2 hours or overnight.
  • Top with berries before serving.

Egg + Veggie Breakfast Muffins

Ingredients:

  • 3 eggs
  • ¼ cup chopped spinach
  • 2 tbsp diced tomato
  • 2 tbsp diced bell pepper
  • Salt and pepper

 

Instructions:

  • Preheat oven to 350°F.
  • Whisk eggs with veggies, salt, and pepper.
  • Pour into a greased muffin tin (makes 3–4 muffins).
  • Bake for 15–18 minutes or until set.

Zucchini Noodle Bowl with Pesto

Ingredients:

  • 1 medium zucchini, spiralized
  • ½ cup cherry tomatoes, halved
  • 2 tbsp store-bought or homemade pesto
  • 1 tbsp grated parmesan (optional)

Instructions:

  • Sauté zucchini noodles for 2–3 minutes.
  • Toss with tomatoes and pesto.
  • Top with parmesan if desired.
  • Serve warm.

Spicy Black Bean Bowl

Ingredients:

  • ½ cup canned black beans, rinsed
  • ¼ cup corn (optional)
  • ¼ avocado, diced
  • 2 tbsp salsa
  • Lime wedge
  • Chopped cilantro

 

Instructions:

  • Combine beans, corn, and salsa in a bowl.
  • Top with avocado, cilantro, and a squeeze of lime.
  • Serve warm or cold as a quick meal or snack.

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.