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march 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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august-2024-meal-plan-section-image-2

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Greek yogurt with fresh berries, chia seeds, and a drizzle of honey

Midday: Matcha smoothie with unsweetened almond milk, spinach, banana, and collagen powder

Lunch: Quinoa bowl with grilled shrimp, roasted bell peppers, and lemon-tahini dressing

Afternoon: Sliced cucumber and hummus with pumpkin seeds

Dinner: Baked salmon with steamed asparagus and quinoa

Evening: ZipSlim supplement

Week 2

Day 8-14:

Breakfast: Oatmeal with almond butter, flaxseeds, and cinnamon

Midday: Protein smoothie with coconut water, frozen mango, spinach, and hemp seeds

Lunch: Grilled turkey and avocado lettuce wrap with a side of cherry tomatoes

Afternoon: Handful of walnuts with a square of dark chocolate

Dinner: Stir-fried tofu with broccoli, carrots, and brown rice

Evening: ZipSlim supplement

Week 3

Day 15-21:

Breakfast: Scrambled eggs with sautéed spinach and feta cheese on a whole-grain English muffin

Midday: Blueberry and kale smoothie with coconut milk and chia seeds

Lunch: Chickpea and vegetable stew with a side of quinoa

Afternoon: Almonds with dried apricots

Dinner: Grilled steak with roasted sweet potatoes and sautéed green beans

Evening: ZipSlim supplement

Week 4

Day 22-28:

Breakfast: Chia pudding with almond milk, cacao nibs, and sliced banana

Midday: Green smoothie with avocado, pineapple, spinach, and coconut water

Lunch: Grilled salmon salad with mixed greens, cucumbers, and lemon vinaigrette

Afternoon: Sliced apple with peanut butter and hemp seeds

Dinner: Baked cod with roasted zucchini and wild rice

Evening: ZipSlim supplement

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Avocado Toast with Poached Egg

Ingredients:

  • 1 slice whole grain bread
  • ½ avocado, mashed
  • 1 egg
  • ½ tsp lemon juice
  • ¼ tsp red pepper flakes
  • Salt and pepper to taste

 

Instructions:

  1. Toast Bread: Toast the whole grain bread to desired crispiness.
  2. Poach Egg: Bring a pot of water to a simmer, swirl the water, and gently drop in the egg. Cook for 3-4 minutes.
  3. Assemble: Spread mashed avocado on toast, add lemon juice, red pepper flakes, salt, and pepper.
  4. Top with Poached Egg: Place the egg on top and serve immediately.

Green Detox Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup kale (or spinach)
  • ½ frozen banana
  • ½ cup frozen mango
  • 1 tbsp chia seeds
  • ½ tsp ground ginger

 

Instructions:

  1. Blend: Combine all ingredients in a blender and blend until smooth.
  2. Serve: Pour into a glass and enjoy immediately.

Grilled Chicken with Roasted Sweet Potatoes

Ingredients:

  • 6 oz chicken breast
  • 1 small sweet potato, diced
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp dried thyme
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Set oven to 400°F.
  2. Roast Sweet Potatoes: Toss diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Roast for 25 minutes, flipping halfway.
  3. Grill Chicken: Season chicken with salt, pepper, and thyme. Grill over medium heat for 5-6 minutes per side until fully cooked.
  4. Serve: Plate chicken with roasted sweet potatoes.

Quinoa and Chickpea Salad

Ingredients:

  • ½ cup cooked quinoa
  • ½ cup canned chickpeas (rinsed and drained)
  • ¼ cup cherry tomatoes, halved
  • ¼ cucumber, diced
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • ¼ tsp cumin
  • Salt and pepper to taste

 

Instructions:

  1. Mix: In a large bowl, combine quinoa, chickpeas, tomatoes, and cucumber.
  2. Dress: Drizzle with olive oil, lemon juice, and sprinkle with cumin, salt, and pepper. Toss to combine.
  3. Serve: Enjoy chilled or at room temperature.

Scrambled Tofu with Spinach and Mushrooms

Ingredients:

  • ½ block firm tofu, crumbled
  • ½ cup spinach
  • ¼ cup mushrooms, sliced
  • 1 tsp olive oil
  • ½ tsp turmeric
  • ½ tsp garlic powder
  • Salt and pepper to taste

 

Instructions:

  1. Heat Oil: Warm olive oil in a pan over medium heat.
  2. Sauté: Add mushrooms and cook for 2-3 minutes. Stir in spinach and cook until wilted.
  3. Scramble: Add crumbled tofu, turmeric, garlic powder, salt, and pepper. Stir for 3-5 minutes.
  4. Serve: Enjoy as a standalone dish or with whole grain toast.

Baked Cod with Sautéed Green Beans

Ingredients:

  • 6 oz cod fillet
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • 1 cup green beans
  • Juice of ½ lemon
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Set oven to 375°F.
  2. Bake Cod: Place cod on a baking sheet, drizzle with olive oil, paprika, garlic powder, salt, and pepper. Bake for 12-15 minutes.
  3. Sauté Green Beans: Heat a pan with a little olive oil, add green beans, and sauté for 5 minutes. Squeeze lemon juice on top.
  4. Serve: Plate cod with green beans.

Protein-Packed Chia Pudding

Ingredients:

  • ½ cup unsweetened almond milk
  • 2 tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tbsp honey (optional)
  • ¼ cup fresh berries

 

Instructions:

  1. Mix: In a jar, combine almond milk, chia seeds, vanilla extract, cinnamon, and honey. Stir well.
  2. Refrigerate: Let sit for at least 3 hours or overnight.
  3. Serve: Stir again before serving and top with fresh berries.

Roasted Veggie and Hummus Wrap

Ingredients:

  • 1 whole grain tortilla
  • ¼ cup hummus
  • ½ cup roasted zucchini, bell peppers, and carrots
  • ¼ avocado, sliced
  • 1 tbsp feta cheese (optional)

 

Instructions:

  1. Roast Veggies: Preheat oven to 400°F. Toss vegetables with olive oil, salt, and pepper, and roast for 20 minutes.
  2. Assemble Wrap: Spread hummus on the tortilla, add roasted vegetables, avocado, and feta cheese.
  3. Wrap and Serve: Roll up and enjoy.

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.