This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!
This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.
Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.
Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.
Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.
Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!
Follow this guide to maximize results and make the most of your Reboot 66 Challenge!
Day 1-7:
Breakfast: Overnight oats with rolled oats, chia seeds, unsweetened almond milk, sliced strawberries, and a sprinkle of flaxseed
Midday: ZipSlim supplement
Lunch: Grilled chicken breast with roasted sweet potato cubes and sautéed kale
Afternoon: Cottage cheese with sliced cucumber and a dash of black pepper
Late Afternoon: ZipSlim supplement
Dinner: Baked cod with lemon, asparagus, and quinoa
Day 8-14:
Breakfast: Scrambled eggs with diced tomato, spinach, and avocado on the side
Midday: ZipSlim supplement
Lunch: Lentil and vegetable soup with carrots, celery, and zucchini
Afternoon: Apple slices with 1 tbsp almond butter
Late Afternoon: ZipSlim supplement
Dinner: Turkey burger patty with roasted Brussels sprouts and mashed cauliflower
Day 15-21:
Breakfast: Greek yogurt with blueberries, walnuts, and a drizzle of honey
Midday: ZipSlim supplement
Lunch: Shrimp and brown rice bowl with broccoli, edamame, and sesame seeds
Afternoon: A boiled egg and a handful of cherry tomatoes
Late Afternoon: ZipSlim supplement
Dinner: Grilled chicken thighs with roasted zucchini and wild rice
Day 22-28:
Breakfast: Protein smoothie with banana, spinach, peanut butter, and vanilla protein powder
Midday: ZipSlim supplement
Lunch: Quinoa and black bean salad with corn, red bell pepper, and lime dressing
Afternoon: Celery sticks with hummus
Late Afternoon: ZipSlim supplement
Dinner: Baked salmon with roasted carrots and sautéed Swiss chard
These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.
Ingredients:
½ cup cooked quinoa
½ cup chickpeas, rinsed
¼ cup diced cucumber
¼ cup cherry tomatoes, halved
1 tbsp crumbled feta
1 tsp olive oil
1 tsp lemon juice
Pinch of oregano
Instructions:
Ingredients:
2 eggs
½ cup chopped spinach
¼ cup diced mushrooms
1 tbsp diced onion
Salt and pepper
Instructions:
Ingredients:
¾ cup unsweetened almond milk
2 tbsp chia seeds
½ cup mashed strawberries
½ scoop vanilla protein powder
Instructions:
Ingredients:
1 medium zucchini, spiralized
¼ cup cherry tomatoes
2 tbsp pesto (light or homemade)
1 tbsp toasted pine nuts
Instructions:
Ingredients:
2 large collard green leaves
3 oz sliced turkey breast
¼ avocado, mashed
¼ cup shredded carrots
1 tbsp mustard
Instructions:
Ingredients:
½ cup cooked quinoa
½ cup broccoli florets
¼ cup diced bell pepper
¼ cup snap peas
1 tsp coconut aminos (or low-sodium soy sauce)
1 tsp sesame seeds
Instructions:
Ingredients:
½ cup low-fat cottage cheese
¼ cup blueberries
¼ cup sliced strawberries
1 tbsp pumpkin seeds
Dash of cinnamon
Instructions:
Ingredients:
4 oz shrimp, peeled and deveined
1 tsp olive oil
1 tsp lemon juice
1 garlic clove, minced
½ cup steamed broccoli
Instructions:
Ingredients:
½ cup canned black beans, rinsed
¼ cup diced cucumber
¼ cup cherry tomatoes
1 tbsp diced red onion
1 tbsp salsa
½ tsp lime juice
Instructions:
Ingredients:
4 oz cod fillet
1 tsp olive oil
½ cup zucchini slices
½ cup roasted carrots
Salt, pepper, and paprika
Instructions: