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  • The latest from @gobeyondslim

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    Your best days come from your best nights! Raise your hand if youโ€™re getting at least 7 hours of sleep each night! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ
#weightlossdrink #weightlosstipsandtricks #sleepwellness #sleeptips
    8 2
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    How will you know?? Comment SAMPLE below for a free sample! ๐Ÿ™Œ๐Ÿป

#weightlossdrink #weightlossdrinks #weightlossjourney #weightlosstip #weightlosstipsforwomen
    15 2
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    Are YOU in love yet? Comment โ€œsampleโ€ to try ZipSlim today!

#weightlossdrink #weightlossdrinks #weightlosshelp #bettersleep #betterenergy #stressless
    8 1
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    Looking for an amazing dinner this week? Try this! 

๐˜Ž๐˜™๐˜๐˜“๐˜“๐˜Œ๐˜‹ ๐˜š๐˜ˆ๐˜“๐˜”๐˜–๐˜• ๐˜–๐˜• ๐˜Š๐˜–๐˜Š๐˜–๐˜•๐˜œ๐˜› ๐˜Š๐˜™๐˜Œ๐˜ˆ๐˜” ๐˜”๐˜œ๐˜š๐˜๐˜™๐˜–๐˜–๐˜” ๐˜š๐˜ˆ๐˜œ๐˜Š๐˜Œ ๐˜˜๐˜œ๐˜๐˜•๐˜–๐˜ˆ ๐˜—๐˜ˆ๐˜š๐˜›๐˜ˆ

YIELD: 6 SERVINGS AMOUNT PER SERVING: CALORIES 400 | FAT 15g | CARBOHYDRATES 40g | PROTEIN 26g

INGREDIENTS

Salmon:

1 1/4 pound Salmon, preferably wild caught
1 tbsp avocado oil
Lemon zest from one lemon 1 lemon halved
Salt and pepper to taste
Garlic seasoning
1 pack quinoa pasta

Garnish:

Microgreens
ยผ cup toasted Almond slices
ยผ cup chopped dried Cranberries

Pasta Sauce:

1 medium onion, diced finely
1 clove garlic, crushed
10 large mushrooms/
one small-medium punnet of mushrooms, chopped finely
Avocado or olive oil
1/2 -1 tsp dried oregano
1/2- 1 tsp dried thyme
1 large sprig of fresh rosemary
1/2 tsp coriander
ยผ tsp cumin
1 cup coconut milk

INSTRUCTIONS

1. Heat oven to 375ยฐF.

2. Place salmon on a foil lined baking sheet, squeeze lemon over salmon filets, season with salt and pepper and baste with avocado or olive oil.

3. In a saucepan, sweat onion in avocado oil over medium high heat before adding chopped garlic and allow to cook for about 2 additional minutes.

4. Add chopped mushrooms to the onion garlic mix, season with coriander, cumin, oregano, thyme, rosemary, salt and pepper. Allow to cook, stirring occasionally to cook through.

5. Place salmon in the oven and bake for 20 minutes or until cooked through (120/125ยฐ F internal temperature).

6. While the mushrooms are cooking, prepare the quinoa pasta per packet suggestion.

7. Reduce the temperature of mushroom mix and cover to allow it to cook further. Water of the mushrooms should be cooking off without drying. If mushrooms are cooking too quickly for the pasta, remove from heat and return once pasta is al dente.

8. Once pasta is almost ready, add coconut milk to the mushrooms, stir and taste to adjust seasoning or add more cream if needed.

9. Strain pasta and immediately add sauce to pasta in a large bowl.

10. Using salad tongs, portion about ยพ cup pasta and sauce onto a plate, place salmon on top of pasta.

11. Garnish with microgreens, chopped cranberries, lemon zest and almond slivers.

Enjoy ๐Ÿ˜‰
    17 2
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    Are you ready to lose your mind?? Just look at this Before to Beyond from one of our Coaches! ๐Ÿ˜

#weightlossdrink #weightlossdrinks #weightlosscommunity
    13 1
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    Have you given gratitude today? Itโ€™s good for your health, honest! ๐Ÿ’œ

#9rebootrituals #weightlosstip #weightlossdrink
    13 0
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    Donโ€™t believe us? Just look at Sarahโ€™s before to beyond! ๐Ÿคฉ
#beforeandafterweightloss #beforetobeyond #beforeandafter #weightlossdrink
    16 2
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    ๐™๐™Š๐™ˆ๐˜ผ๐™๐™Š ๐˜ฝ๐˜ผ๐™Ž๐™„๐™‡ ๐™๐™€๐™๐˜ผ ๐˜ฝ๐™๐™€๐˜ผ๐™†๐™๐˜ผ๐™Ž๐™ ๐˜ฝ๐˜ผ๐™†๐™€

YIELD: 4 SERVINGS AMOUNT PER SERVING: CALORIES 244 | FAT 13g | CARBOHYDRATES 6g | PROTEIN 24g

INGREDIENTS 

-6 whole eggs 
-2 cups egg whites 
-1ยฝ cups cherry tomatoes / mini heirloom tomatoes halved 
-ยผ cup feta cheese crumbled 
-1 garlic clove 
-Salt / pepper to taste

Garnish: 
Basil chiffonade (5-6 large leaves or as desired) 
Diced olives or olive tapenade 

Guacamole: 1 large avocado Juice of half a lime One slice of large red onion diced finely

INSTRUCTIONS 

1. Set the oven to 350ยฐ. 
2. Assemble the guacamole by dicing a slice of red onion finely, mash the avocado, season with the juice of one lime and salt and pepper to taste. Keep the pit of the avocado in the guac mix to preserve freshness and cover for later use. 
3. Combine eggs and garlic clove and blend on high for about 30 seconds until eggs become frothy. 
4. Sprinkle in seasoning to taste and blend for an additional 15 seconds. 
5. Immediately pour egg mix into a parchment lined sheet pan (half baking tray size). 
6. Place tomato halves and sprinkle the feta evenly in the egg mix. 
7. Sprinkle the basil chiffonade on top of the egg mix. 
8. Bake for 15 minutes or until the egg mix has set throughout. 
9. Slice and garnish with additional basil, guacamole and olive tapenade. 
10. Serve and Enjoy. 

This can be made ahead of time, refrigerated and served warm when ready.

Enjoy ๐Ÿ˜‰

#healthyrecipes #healthyfood #healthyfoodie
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    No artificial colors, sweeteners, flavors, or preservatives EVER ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ™…๐Ÿผ
#weightlossdrink #noartificialflavors #noartificialcolors #noartificialsweeteners #noartificialanything

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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BEYOND SLIM, LLC

*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlimยฎ, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,”ย Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

Citations from Dr. Drucker's Research
  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araรบjo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009โ€“2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebbย  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539.ย 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017โ€“2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020.ย 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ย 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816โ€“1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026ย 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830ย 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic รŸ-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic รŸ-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012ย 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200ย 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442ย 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, โ€œGreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,โ€ย Alternative Medicine Review, vol. 14, no. 2, pp. 154โ€“160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A.ย et al.ย Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study.ย Sci Rep5,ย 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI:ย 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6ย 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ย 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago. ย DOI:ย 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI:ย 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ย 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome.ย Nutrientsย 2019,ย 11, 1256. DOI:ย 10.3390/nu11061256

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.ย