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August 2024

30 Day Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER August!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

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Week 1

Day 1-7:

Breakfast: Greek yogurt with mixed berries and chia seeds 

Midday: Green smoothie with kale, cucumber, celery, green apple, and a scoop of protein powder

Lunch: Grilled turkey burger on a bed of mixed greens with avocado and a light balsamic dressing 

Afternoon: Carrot sticks with hummus 

Dinner: Stir-fried shrimp with broccoli, bell peppers, and snap peas

Evening: ZipSlim® supplement

 
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Week 2

Day 8-14:

Breakfast: Avocado toast on whole-grain bread with a poached egg

Midday: Smoothie made with coconut milk, spinach, banana, and a scoop of protein powder

Lunch: Tuna salad with mixed greens, cherry tomatoes, olives, and a light olive oil dressing

Afternoon: Celery sticks with natural peanut butter

Dinner: Grilled lamb chops with a side of roasted Brussels sprouts and butternut squash

Evening: ZipSlim® supplement

august-2024-meal-plan-week-3-image

Week 3

Day 15-21:

Breakfast: Omelet with mushrooms, bell peppers, and onions

Midday: Berry smoothie with almond milk, spinach, flax seeds, and a scoop of protein powder

Lunch: Cobb salad with grilled chicken, hard-boiled eggs, avocado, and a light vinaigrette

Afternoon: Sliced bell peppers with guacamole

Dinner: Baked cod with a side of sautéed kale and roasted sweet potatoes

Evening: ZipSlim® supplement

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Week 4

Day 22-28:

Breakfast: Chia pudding made with coconut milk, chia seeds, and fresh berries

Midday: Smoothie made with hemp milk, spinach, mango, and a scoop of protein powder

Lunch: Chicken Caesar salad with romaine lettuce, Parmesan cheese, and a light Caesar dressing

Afternoon: Mixed nuts and a small piece of dark chocolate

Dinner: Grilled steak with a side of roasted asparagus and mashed cauliflower

Evening: ZipSlim® supplement

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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august-2024-meal-plan-Image-Recipe-1

Baked Salmon with Asparagus and Quinoa

Ingredients:

  • 1 salmon fillets
  • 1 bunch asparagus, trimmed
  • 1 cup quinoa
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh dill, chopped (optional)

 

Instructions:

  1. Cook Quinoa: Rinse quinoa and cook according to package instructions. Set aside.
  2. Prepare Salmon: Preheat oven to 400°F (200°C). Place salmon fillet on a baking sheet. Drizzle with olive oil, sprinkle with garlic, salt, and pepper. Arrange lemon slices on top.
  3. Bake Salmon: Bake salmon for 15-20 minutes or until cooked through.
  4. Roast Asparagus: On a separate baking sheet, toss asparagus with olive oil, salt, and pepper. Roast for 10-12 minutes until tender.
  5. Serve: Plate the salmon with asparagus and quinoa. Garnish with fresh dill if desired.
august-2024-meal-plan-Image-Recipe-2

Chicken and Vegetable Stir-Fry

   Ingredients:

  • 1 lb chicken breast, sliced thinly
  • 2 tbsp coconut oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 carrot, sliced
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds (optional)

 

Instructions:

  1. Cook Chicken: Heat coconut oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
  2. Cook Vegetables: In the same skillet, add garlic and ginger. Sauté for 1 minute. Add bell pepper, zucchini, broccoli, and carrot. Stir-fry for 5-7 minutes until tender-crisp.
  3. Combine: Return chicken to the skillet. Add soy sauce and sesame oil. Stir to combine and heat through.
  4. Serve: Sprinkle with sesame seeds if desired.
august-2024-meal-plan-Image-Recipe-3

Spinach and Feta Stuffed Chicken Breast

Ingredients:

  • 2 chicken breasts
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Toothpicks

   

Instructions:

  1. Prepare Filling: In a bowl, mix chopped spinach, feta cheese, olive oil, garlic, salt, and pepper.
  2. Stuff Chicken: Cut a slit along the side of each chicken breast to form a pocket. Stuff each pocket with the spinach mixture. Secure with toothpicks.
  3. Cook Chicken: Heat a skillet over medium-high heat. Add chicken and cook for 6-7 minutes on each side, until cooked through and golden brown.
  4. Serve: Remove toothpicks before serving.
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Beef and Vegetable Skewers

Ingredients:

  • 1 lb beef sirloin, cut into cubes
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 zucchini, sliced into thick rounds
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste
  • Wooden or metal skewers

   

Instructions:

  1. Prepare Marinade: In a bowl, mix olive oil, garlic, paprika, salt, and pepper. Add beef and vegetables. Toss to coat. Let marinate for at least 30 minutes.
  2. Assemble Skewers: Thread beef and vegetables onto skewers, alternating pieces.
  3. Grill Skewers: Heat a grill or grill pan over medium-high heat. Grill skewers for 8-10 minutes, turning occasionally, until beef is cooked to desired doneness and vegetables are tender.
  4. Serve: Enjoy hot off the grill.
august-2024-meal-plan-Image-Recipe-5

Cauliflower Rice Stir-Fry

Ingredients:

  • 1 head cauliflower, grated into rice-sized pieces
  • 1 cup peas and carrots
  • 1 bell pepper, diced
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tbsp coconut oil
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 2 eggs, beaten
  • 1 tsp sesame oil
  • Fresh cilantro, chopped (optional)

   

Instructions:

  1. Prepare Cauliflower Rice: Heat coconut oil in a large skillet over medium heat. Add garlic and sauté for 1 minute. Add grated cauliflower, peas and carrots, and bell pepper. Stir-fry for 5-7 minutes until tender.
  2. Add Eggs: Push the cauliflower mixture to one side of the skillet. Pour beaten eggs into the other side and scramble until cooked through. Mix with the cauliflower.
  3. Season: Add soy sauce and sesame oil. Stir to combine and heat through.
  4. Serve: Garnish with chopped green onions and cilantro if desired.
august-2024-meal-plan-Image-Recipe-6

Turkey and Zucchini Meatballs

Ingredients:

  • 1 lb ground turkey
  • 1 zucchini, grated
  • 1/2 cup almond flour
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 2 tbsp olive oil

   

Instructions:

  1. Prepare Mixture: In a bowl, combine ground turkey, grated zucchini, almond flour, egg, garlic, oregano, basil, salt, and pepper. Mix well.
  2. Form Meatballs: Shape the mixture into meatballs.
  3. Cook Meatballs: Heat olive oil in a large skillet over medium heat. Add meatballs and cook for 10-12 minutes, turning occasionally, until browned and cooked through.
  4. Serve: Enjoy with a side of your favorite vegetables.
august-2024-meal-plan-Image-Recipe-7

Quinoa and Black Bean Stuffed Peppers

Ingredients:

  • 4 bell peppers, tops cut off and seeds removed
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
  • Fresh cilantro, chopped (optional)

   

Instructions:

  1. Prepare Filling: In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
  2. Stuff Peppers: Fill each bell pepper with the quinoa mixture. Place in a baking dish.
  3. Bake Peppers: Preheat oven to 375°F (190°C). Cover with foil and bake for 30-35 minutes. Remove foil and sprinkle with cheese if using. Bake for an additional 10 minutes.
  4. Serve: Garnish with fresh cilantro if desired.
august-2024-meal-plan-Image-Recipe-8

Balsamic Chicken and Vegetables

Ingredients:

  • 2 chicken breasts
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil, chopped (optional)

   

Instructions:

  1. Prepare Marinade: In a bowl, mix olive oil, balsamic vinegar, garlic, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. Roast Vegetables: Preheat oven to 400°F (200°C). Arrange broccoli, cherry tomatoes, and red onion on a baking sheet. Drizzle with olive oil, salt, and pepper. Roast for 15-20 minutes until tender.
  3. Cook Chicken: Heat a skillet over medium-high heat. Remove chicken from marinade and cook for 6-7 minutes on each side, until cooked through and golden brown.
  4. Serve: Plate the chicken with roasted vegetables. Garnish with fresh basil if desired.

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.