This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!
This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.
Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.
Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.
Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.
Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!
Follow this guide to maximize results and make the most of your Reboot 66 Challenge!
Day 1-7:
Breakfast: Protein smoothie with unsweetened almond milk, frozen berries, spinach, and vanilla protein powder
Midday: ZipSlim supplement
Lunch: Quinoa salad with chickpeas, cucumbers, cherry tomatoes, red onion, and lemon-olive oil dressing
Afternoon: Hard-boiled egg and a handful of baby carrots
Late Afternoon: ZipSlim supplement
Dinner: Grilled salmon with steamed broccoli and mashed cauliflower
Day 8-14:
Breakfast: Overnight oats with almond milk, chia seeds, blueberries, and a sprinkle of cinnamon
Midday: ZipSlim supplement
Lunch: Turkey lettuce wraps with avocado, shredded carrots, and spicy mustard
Afternoon: Apple slices with almond butter
Late Afternoon: ZipSlim supplement
Dinner: Stir-fried shrimp with snap peas, red bell peppers, and cauliflower rice
Day 15-21:
Breakfast: Scrambled eggs with spinach, mushrooms, and cherry tomatoes
Midday: ZipSlim supplement
Lunch: Grilled chicken breast over mixed greens with cucumbers, olives, and balsamic vinaigrette
Afternoon: Greek yogurt with a few sliced strawberries
Late Afternoon: ZipSlim supplement
Dinner: Zucchini noodles with marinara sauce and ground turkey
Day 22-28:
Breakfast: Cottage cheese with pineapple chunks and hemp seeds
Midday: ZipSlim supplement
Lunch: Tuna salad lettuce cups with diced celery, red onion, and avocado
Afternoon: Cucumber slices and hummus
Late Afternoon: ZipSlim supplement
Dinner: Baked cod with roasted sweet potatoes and green beans
These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.
Ingredients:
Instructions:
In a small bowl, mix salmon with Greek yogurt, lemon juice, dill, salt, and pepper.
Scoop mixture into lettuce leaves and serve chilled.
Ingredients:
Instructions:
Layer yogurt in a bowl. Top with chia seeds, berries, andadrizzle of honey if desired.
Let sit for 5 minutes to allow chia to absorb slightly.
Ingredients:
Instructions:
Soften rice paper in warm water. Layer avocado, cucumber, carrots, and mint.
Roll tightly and slice in half. Serve with low-sodium soy sauce or rice vinegar.
Ingredients:
Instructions:
Mix all ingredients. Heat coconut oil or ghee in a non-stick pan over medium heat.
Form small patties and cook 2–3 minutes per side until golden.
Serve with Greek yogurt or salsa.
Ingredients:
Instructions:
Toss chickpeas with oil and spices. Roast at 400°F for 25–30 minutes, shaking halfway.
Let cool before serving.
Ingredients:
Instructions:
Blend all ingredients until smooth. Serve immediately for a refreshing boost.
Ingredients:
Instructions:
Sauté vegetables in a pan until soft. Push to the side, scramble the egg, then mix together.
Stir in cauliflower rice and soy sauce. Cook until heated through.
Ingredients:
Instructions:
Mix all ingredients in a bowl. Form into 1-inch balls.
Refrigerate for at least 20 minutes before serving.
Ingredients:
Instructions:
Combine all ingredients in a bowl. Gently toss and serve fresh.
Ingredients:
Instructions:
Toss sweet potato wedges with oil and spices.
Bake at 425°F for 25–30 minutes, flipping halfway through.
Serve warm as a healthy side or snack.
The Fitter, Healthier, Happier Company™
Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.
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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.
F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.
Results may vary from person to person
When used as directed as part of your diet and exercise program.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.