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december 2024

meal plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER August!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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august-2024-meal-plan-section-image-2

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week-1

Week 1

Day 1-7:

  • Breakfast: Avocado toast on whole grain bread topped with a poached egg and chili flakes
    Midday: Mixed berry smoothie with almond milk, Greek yogurt, spinach, and a tablespoon of honey
    Lunch: Quinoa and black bean salad with cilantro, lime juice, corn, and diced tomatoes
    Afternoon: Handful of raw almonds with a few dried apricots
    Dinner: Herb-roasted chicken breast with a side of steamed broccoli and sweet potato mash
    Evening: ZipSlim supplement

Week-2

Week 2

Day 8-14:

  • Breakfast: Oatmeal topped with sliced bananas, walnuts, and a sprinkle of cinnamon
    Midday: Green juice made with kale, cucumber, apple, ginger, and lemon
    Lunch: Baked cod with lemon, garlic, and dill served alongside roasted Brussels sprouts
    Afternoon: Carrot sticks with hummus dip
    Dinner: Lentil and vegetable stir-fry over brown rice with sesame oil and soy sauce
    Evening: ZipSlim supplement

Week 3

Day 15-21:

  • Breakfast: Smoothie bowl with blended mango, pineapple, coconut milk, topped with granola and shredded coconut
    Midday: Protein shake mixed with almond milk and a tablespoon of peanut butter
    Lunch: Turkey and avocado lettuce wraps with a light dressing of lemon juice and black pepper
    Afternoon: Greek yogurt with honey and a small handful of pistachios
    Dinner: Shrimp stir-fry with bell peppers, snap peas, and zucchini over cauliflower rice
    Evening: ZipSlim supplement

Week-4

Week 4

Day 22-28:

  • Breakfast: Chia pudding made overnight with coconut milk, topped with berries and cinnamon
    Midday: Pear and ginger smoothie with protein powder and flaxseed
    Lunch: Grilled portobello mushroom caps stuffed with quinoa, spinach, and feta cheese
    Afternoon: Apple slices with almond butter

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1
Quinoa-and-Black-Bean-Bowl

Quinoa and Black Bean Bowl

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup black beans (cooked and drained)
  • 1/2 cup corn (cooked)
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Quinoa: Cook quinoa according to package instructions if not pre-cooked.
  2. Mix Ingredients: In a large bowl, combine quinoa, black beans, corn, red onion, and cilantro.
  3. Dress Bowl: Drizzle with olive oil, squeeze lime juice, and season with salt and pepper. Toss gently.
  4. Serve: Enjoy warm or cold.
Baked-Lemon-Herb-Salmon

Baked Lemon Herb Salmon

Ingredients:

  • 2 salmon fillets
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp fresh dill, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Marinade: Mix garlic, dill, olive oil, salt, and pepper in a small bowl.
  2. Marinate Salmon: Place salmon fillets on a baking sheet. Rub with the garlic mixture and top with lemon slices.
  3. Bake: Preheat oven to 400°F (200°C) and bake salmon for 15-20 minutes or until cooked through.
  4. Serve: Enjoy with your choice of vegetables.

Sweet Potato and Chickpea Curry

Ingredients:

  • 1 sweet potato, diced
  • 1 can (15 oz) chickpeas, drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) coconut milk
  • 1 tbsp curry powder
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • 1 tbsp coconut oil

 

Instructions:

  1. Sauté Vegetables: Heat coconut oil in a large pot. Sauté onion and garlic until fragrant.
  2. Add Ingredients: Add sweet potato, chickpeas, curry powder, turmeric, salt, and pepper. Stir well.
  3. Simmer: Pour in coconut milk, bring to a boil, then reduce heat and simmer until sweet potato is tender (about 20 minutes).
  4. Serve: Enjoy over rice or quinoa.
Berry-Protein-Smoothie

Berry Protein Smoothie

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds

 

Instructions:

  1. Blend Ingredients: In a blender, combine berries, banana, almond milk, protein powder, and chia seeds.
  2. Blend Until Smooth: Blend on high speed until smooth and creamy.
  3. Serve: Pour into a glass and enjoy!
Mediterranean-Stuffed-Bell-Peppers

Mediterranean Stuffed Bell Pepper

Ingredients:

  • 4 bell peppers, halved and seeded
  • 1 cup cooked couscous
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped kalamata olives
  • 1/4 cup chopped sun-dried tomatoes
  • 1 tbsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Filling: In a bowl, mix couscous, feta cheese, olives, sun-dried tomatoes, olive oil, salt, and pepper.
  2. Stuff Peppers: Fill each bell pepper half with the couscous mixture.
  3. Bake: Preheat oven to 375°F (190°C) and bake for 25-30 minutes.
  4. Serve: Enjoy warm.
Spinach-and-Mushroom-Omelette

Spinach and Mushroom Omelette

Ingredients:

  • 3 eggs
  • 1/2 cup spinach, chopped
  • 1/4 cup mushrooms, sliced
  • 1 tbsp butter or oil
  • Salt and pepper to taste

 

Instructions:

  1. Cook Vegetables: Heat butter in a skillet and sauté mushrooms and spinach until soft.
  2. Prepare Eggs: Beat eggs, season with salt and pepper, and pour over vegetables.
  3. Cook Omelette: Cook on medium heat until eggs are set, then fold and serve.

Zucchini Noodles with Pesto

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1/4 cup pesto sauce
  • 1 tbsp pine nuts (optional)
  • Salt and pepper to taste

 

Instructions:

  1. Cook Zoodles: Lightly sauté spiralized zucchini in a pan for 2-3 minutes.
  2. Add Pesto: Toss zucchini noodles with pesto sauce.
  3. Serve: Top with pine nuts and season to taste.
Baked Oatmeal Bars

Baked Oatmeal Bars

Ingredients:

  • 2 cups rolled oats
  • 1/4 cup honey
  • 1/4 cup peanut butter
  • 1/2 cup almond milk
  • 1/2 cup mixed nuts and dried fruits

 

Instructions:

  1. Mix Ingredients: Combine all ingredients in a mixing bowl.
  2. Bake: Preheat oven to 350°F (175°C). Press mixture into a greased baking dish and bake for 25 minutes.
  3. Serve: Cool and cut into bars.
Cauliflower-Fried-Rice

Cauliflower Fried Rice

Ingredients:

  • 2 cups cauliflower rice
  • 1/2 cup mixed vegetables (peas, carrots)
  • 1 egg, beaten
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1/4 cup chopped green onions

 

Instructions:

  1. Cook Egg: Scramble egg in a pan and set aside.
  2. Sauté Vegetables: Heat sesame oil and sauté vegetables until tender.
  3. Add Rice and Egg: Add cauliflower rice, soy sauce, and cooked egg. Stir-fry for 5 minutes.
  4. Serve: Top with green onions.
Chickpea and Avocado Toast

Chickpea and Avocado Toast

Ingredients:

  • 1 slice whole grain bread, toasted
  • 1/2 avocado, mashed
  • 1/4 cup chickpeas, mashed
  • Lemon juice, salt, and pepper to taste

 

Instructions:

  1. Mix Avocado and Chickpeas: In a bowl, combine mashed avocado and chickpeas. Season with lemon juice, salt, and pepper.
  2. Spread Mixture: Spread on toast.
  3. Serve: Enjoy as a quick snack or meal!

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.