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February 2025 Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER July!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

Think T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

28 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Days 1-7

  • Breakfast: Greek yogurt with honey, chia seeds, and mixed berries
  • Midday: Protein smoothie with almond milk, banana, peanut butter, and cacao nibs
  • Lunch: Quinoa bowl with grilled chicken, roasted sweet potatoes, kale, and tahini dressing
  • Afternoon: Handful of almonds with a sliced apple
  • Dinner: Baked cod with lemon, steamed asparagus, and wild rice
  • Evening: ZipSlim supplement
1

Week 2

Days 8-14

  • Breakfast: Oatmeal topped with walnuts, cinnamon, and sliced pears
  • Midday: Matcha smoothie with coconut milk, collagen, spinach, and frozen pineapple
  • Lunch: Turkey and avocado lettuce wraps with hummus and cucumber slices
  • Afternoon: Cottage cheese with sliced strawberries and hemp seeds
  • Dinner: Stir-fried shrimp with broccoli, bell peppers, and brown rice
  • Evening: ZipSlim supplement
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Week 3

Days 15-21

  • Breakfast: Scrambled eggs with smoked salmon and avocado on a whole grain tortilla
  • Midday: Green smoothie with almond milk, chia seeds, kale, frozen peaches, and Greek yogurt
  • Lunch: Lentil soup with a side of arugula salad and olive oil dressing
  • Afternoon: Handful of cashews with dark chocolate pieces
  • Dinner: Grilled chicken with roasted Brussels sprouts and mashed cauliflower
  • Evening: ZipSlim supplement
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Week 4

Days 22-28

  • Breakfast: Chia pudding with almond milk, vanilla extract, and raspberries
  • Midday: Protein shake with oat milk, frozen blueberries, flaxseeds, and vanilla protein powder
  • Lunch: Spinach and quinoa salad with grilled shrimp, cherry tomatoes, and lemon vinaigrette
  • Afternoon: Hard-boiled eggs with sliced cucumber and hummus
  • Dinner: Baked tofu with roasted carrots and quinoa
  • Evening: ZipSlim supplement
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Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It's about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

Recipe 1-Lemon Garlic Salmon with Quinoa

Lemon Garlic Salmon with Quinoa

Ingredients:

  • 6 oz salmon fillet
  • 1/2 cup quinoa (cooked)
  • 1 tbsp olive oil
  • 1 clove garlic (minced)
  • Juice of 1/2 lemon
  • 1/2 cup steamed broccoli
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Salmon: Preheat oven to 375°F. Place salmon on a lined baking sheet, drizzle with olive oil, garlic, lemon juice, salt, and pepper.
  2. Bake: Cook for 12-15 minutes until flaky.
  3. Cook Quinoa: While salmon bakes, prepare quinoa according to package instructions.
  4. Serve: Plate salmon with quinoa and steamed broccoli.
Recipe 2 - Scrambled Eggs with Spinach and Feta

Scrambled Eggs with Spinach and Feta

Ingredients:

  • 2 eggs
  • 1/2 cup spinach (chopped)
  • 1 tbsp feta cheese
  • 1 tsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Sauté Spinach: In a skillet, heat olive oil and cook spinach for 1-2 minutes.
  2. Cook Eggs: Whisk eggs, pour into skillet, and scramble.
  3. Add Feta: Stir in feta cheese and cook for another minute.
  4. Serve: Enjoy warm.

 

Recipe 3 - Greek Yogurt and Berry Parfait

Greek Yogurt and Berry Parfait

Ingredients:

  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp honey
  • 2 tbsp granola

 

Instructions:

  1. Layer: In a glass, layer Greek yogurt, berries, and granola.
  2. Sweeten: Drizzle with honey.
  3. Serve: Enjoy immediately.
Recipe 4 - Quinoa and Black Bean Bowl

Quinoa and Black Bean Bowl

Ingredients:

  • 1/2 cup quinoa (cooked)
  • 1/2 cup black beans (rinsed)
  • 1/4 cup corn
  • 1/4 avocado (sliced)
  • 1 tbsp lime juice
  • 1 tbsp cilantro (chopped)
  • Salt and pepper to taste

 

Instructions:

  1. Combine Ingredients: In a bowl, mix quinoa, black beans, and corn.
  2. Add Toppings: Top with avocado slices, lime juice, and cilantro.
  3. Serve: Enjoy warm or chilled.
Recipe 5 - Baked Chicken with Roasted Sweet Potatoes

Baked Chicken with Roasted Sweet Potatoes

Ingredients:

  • 6 oz chicken breast
  • 1 small sweet potato (cubed)
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Set oven to 400°F.
  2. Season & Bake: Drizzle olive oil over chicken and sweet potatoes, season with paprika, salt, and pepper. Bake for 25-30 minutes.
  3. Serve: Enjoy warm.
Recipe 6 - Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Ingredients:

  • 1 slice whole grain bread
  • 1/2 avocado (mashed)
  • 1 egg (poached)
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste

 

Instructions:

  1. Toast Bread: Toast whole grain bread.
  2. Prepare Avocado: Mash avocado with salt and pepper, then spread on toast.
  3. Poach Egg: Gently poach egg and place on top of toast.
  4. Serve: Sprinkle with red pepper flakes and enjoy.
Recipe 7 - Shrimp and Veggie Stir-Fry

Shrimp and Veggie Stir-Fry

Ingredients:

  • 6 oz shrimp (peeled and deveined)
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup broccoli (chopped)
  • 1 tbsp coconut aminos (or soy sauce)
  • 1 tsp sesame oil
  • 1/2 tsp garlic (minced)

 

Instructions:

  1. Sauté Shrimp: Heat sesame oil in a pan, cook shrimp for 2-3 minutes per side.
  2. Add Veggies: Stir in bell peppers, broccoli, and garlic. Cook for another 3-4 minutes.
  3. Finish & Serve: Drizzle with coconut aminos and enjoy warm.
Recipe 8 - Turkey and Avocado Lettuce Wraps

Turkey and Avocado Lettuce Wraps

Ingredients:

  • 4 oz ground turkey (cooked)
  • 2 large lettuce leaves
  • 1/4 avocado (sliced)
  • 1 tbsp salsa
  • 1 tbsp Greek yogurt

 

Instructions:

  1. Cook Turkey: Brown turkey in a skillet, seasoning with salt and pepper.
  2. Assemble Wraps: Spoon turkey into lettuce leaves, top with avocado, salsa, and Greek yogurt.
  3. Serve: Enjoy fresh.
Recipe 9 - Cottage Cheese and Almond Butter Bowl

Cottage Cheese and Almond Butter Bowl

Ingredients:

  • 1/2 cup cottage cheese
  • 1 tbsp almond butter
  • 1 tbsp flaxseeds
  • 1/4 cup blueberries

 

Instructions:

  1. Combine Ingredients: In a bowl, mix cottage cheese with almond butter.
  2. Top with Flaxseeds & Berries: Sprinkle flaxseeds and add blueberries.
  3. Serve: Enjoy immediately.
Recipe 10 - Zucchini Noodles with Pesto and Grilled Chicken

Zucchini Noodles with Pesto and Grilled Chicken

Ingredients:

  • 1 cup zucchini noodles
  • 4 oz grilled chicken (sliced)
  • 2 tbsp pesto
  • 1 tbsp Parmesan cheese
  • Salt and pepper to taste

 

Instructions:

  1. Sauté Zoodles: Lightly sauté zucchini noodles for 2-3 minutes.
  2. Combine & Toss: Mix with pesto and grilled chicken.
  3. Serve: Top with Parmesan and enjoy.

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.