This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!
This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.
Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.
Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.
Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.
Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!
Follow this guide to maximize results and make the most of your Reboot 66 Challenge!
Day 1-7:
Breakfast: Scrambled eggs with spinach and feta, served with a slice of whole grain toast
Midday: Green smoothie with almond milk, Greek yogurt, kale, frozen mango, and flaxseeds
Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
Afternoon: Handful of walnuts with fresh blueberries
Dinner: Grilled turkey burger on lettuce wraps with avocado and roasted zucchini slices
Evening: ZipSlim supplement
Day 8-14:
Breakfast: Greek yogurt bowl with chia seeds, sliced almonds, and a handful of raspberries
Midday: Protein shake with almond milk, whey protein, frozen strawberries, and a scoop of peanut butter
Lunch: Grilled chicken breast with quinoa, roasted asparagus, and a drizzle of lemon-tahini dressing
Afternoon: Sliced bell peppers with hummus
Dinner: Baked cod with garlic butter, steamed green beans, and cauliflower rice
Evening: ZipSlim supplement
Day 15-21:
Breakfast: Oatmeal with unsweetened almond milk, cinnamon, and a tablespoon of almond butter
Midday: Carrot-ginger smoothie with Greek yogurt, almond milk, frozen pineapple, and a dash of turmeric
Lunch: Turkey and avocado lettuce wraps with a side of roasted Brussels sprouts
Afternoon: Celery sticks with a tablespoon of cream cheese
Dinner: Stir-fried shrimp with broccoli, snow peas, and a soy-ginger sauce over cauliflower rice
Evening: ZipSlim supplement
Day 22-28:
Breakfast: Two hard-boiled eggs with a slice of whole grain toast and avocado slices
Midday: Coconut milk smoothie with Greek yogurt, spinach, frozen mixed berries, and a tablespoon of chia seeds
Lunch: Grilled steak salad with arugula, shaved Parmesan, cherry tomatoes, and a light olive oil vinaigrette
Afternoon: A small handful of mixed nuts and a piece of dark chocolate
Dinner: Lemon herb chicken thighs with roasted sweet potatoes and sautéed kale
Evening: ZipSlim supplement
These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.
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