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january 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Scrambled eggs with spinach and feta, served with a slice of whole grain toast

Midday: Green smoothie with almond milk, Greek yogurt, kale, frozen mango, and flaxseeds

Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette

Afternoon: Handful of walnuts with fresh blueberries

Dinner: Grilled turkey burger on lettuce wraps with avocado and roasted zucchini slices

Evening: ZipSlim supplement

Week 2

Day 8-14:

Breakfast: Greek yogurt bowl with chia seeds, sliced almonds, and a handful of raspberries

Midday: Protein shake with almond milk, whey protein, frozen strawberries, and a scoop of peanut butter

Lunch: Grilled chicken breast with quinoa, roasted asparagus, and a drizzle of lemon-tahini dressing

Afternoon: Sliced bell peppers with hummus

Dinner: Baked cod with garlic butter, steamed green beans, and cauliflower rice

Evening: ZipSlim supplement

Week 3

Day 15-21:

Breakfast: Oatmeal with unsweetened almond milk, cinnamon, and a tablespoon of almond butter

Midday: Carrot-ginger smoothie with Greek yogurt, almond milk, frozen pineapple, and a dash of turmeric

Lunch: Turkey and avocado lettuce wraps with a side of roasted Brussels sprouts

Afternoon: Celery sticks with a tablespoon of cream cheese

Dinner: Stir-fried shrimp with broccoli, snow peas, and a soy-ginger sauce over cauliflower rice

Evening: ZipSlim supplement

Week 4

Day 22-28:

Breakfast: Two hard-boiled eggs with a slice of whole grain toast and avocado slices

Midday: Coconut milk smoothie with Greek yogurt, spinach, frozen mixed berries, and a tablespoon of chia seeds

Lunch: Grilled steak salad with arugula, shaved Parmesan, cherry tomatoes, and a light olive oil vinaigrette

Afternoon: A small handful of mixed nuts and a piece of dark chocolate

Dinner: Lemon herb chicken thighs with roasted sweet potatoes and sautéed kale

Evening: ZipSlim supplement

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Grilled Chicken and Avocado Salad

Ingredients:

  • 6 oz grilled chicken breast (sliced)
  • 2 cups mixed green
  • 1/2 avocado (sliced)
  • 1/4 cup cherry tomatoes (halved)
  • 2 tbsp feta cheese (optional)
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Salad Base: In a bowl, combine mixed greens, cherry tomatoes, and avocado slices.
  2. Add Chicken: Place sliced grilled chicken breast on top of the salad.
  3. Dress Salad: Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.
  4. Serve: Enjoy immediately.

Garlic Butter Shrimp with Zoodles

Ingredients:

  • 8 oz shrimp (peeled and deveined)
  • 2 medium zucchinis (spiralized)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 cloves garlic (minced)
  • 1/4 tsp chili flakes (optional)
  • Juice of 1 lemon
  • Salt and pepper to taste

 

Instructions:

  1. Cook Shrimp: Heat olive oil and butter in a skillet. Add shrimp, garlic, and chili flakes. Cook until shrimp is pink and opaque.
  2. Prepare Zoodles: Add spiralized zucchini to the skillet and toss for 2-3 minutes.
  3. Season: Drizzle lemon juice over the dish, and season with salt and pepper.
  4. Serve: Plate and enjoy warm.

Baked Salmon with Asparagus

Ingredients:

  • 6 oz salmon fillet
  • 1 cup asparagus spears
  • 1 tbsp olive oil
  • 1 clove garlic (minced)
  • Juice of 1/2 lemon
  • 1/2 tsp dried dill
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Set oven to 400°F (200°C).
  2. Prepare Ingredients: Place salmon and asparagus on a baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with garlic, dill, salt, and pepper.
  3. Bake: Bake for 12-15 minutes until salmon flakes easily with a fork.
  4. Serve: Plate salmon with asparagus and enjoy!

Turkey and Spinach Stuffed Bell Peppers

Ingredients:

  • 2 large bell peppers (halved and deseeded)
  • 8 oz ground turkey
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup diced tomatoes
  • 1/4 tsp paprika
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Set oven to 375°F (190°C).
  2. Prepare Filling: Cook ground turkey in a skillet. Add spinach, tomatoes, paprika, salt, and pepper.
  3. Stuff Peppers: Fill bell pepper halves with turkey mixture. Top with shredded cheese if desired.
  4. Bake: Place stuffed peppers in a baking dish and bake for 20-25 minutes.
  5. Serve: Enjoy hot.

Egg and Veggie Scramble

Ingredients:

  • 3 whole eggs
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped onions
  • 1/2 cup fresh spinach
  • 1 tsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Veggies: Sauté bell peppers and onions in olive oil until softened. Add spinach and cook until wilted.
  2. Scramble Eggs: Whisk eggs, pour into the skillet, and scramble with veggies.
  3. Season: Add salt and pepper to taste.
  4. Serve: Enjoy immediately.

Herb-Crusted Pork Chops

Ingredients:

  • 6 oz pork chop
  • 1 tsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Set oven to 375°F (190°C).
  2. Prepare Pork Chop: Rub pork chop with olive oil and season with rosemary, garlic powder, salt, and pepper.
  3. Bake: Place on a baking sheet and bake for 20-25 minutes until cooked through.
  4. Serve: Plate and enjoy.

Greek Yogurt Chicken Salad

Ingredients:

  • 6 oz grilled chicken breast (diced)
  • 1/4 cup plain Greek yogurt
  • 1/4 cup diced celery
  • 1 tbsp chopped parsley
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

 

Instructions:

  1. Mix Salad: Combine all ingredients in a bowl and mix well.
  2. Serve: Enjoy as a standalone dish or in lettuce wraps.

Lemon Garlic Tilapia

Ingredients:

  • 6 oz tilapia fillet
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • Juice of 1 lemon
  • Salt and pepper to taste
  •  

 

Instructions:

  1. Prepare Fish: Heat olive oil in a skillet. Add tilapia and garlic.
  2. Cook: Sear tilapia for 2-3 minutes per side. Drizzle with lemon juice.
  3. Season: Add salt and pepper.
  4. Serve: Plate and enjoy warm.

Turkey and Cauliflower Rice Stir-Fry

Ingredients:

  • 8 oz ground turkey
  • 1 cup cauliflower rice
  • 1/2 cup diced bell peppers
  • 1 tbsp soy sauce (low sodium)
  • 1 tsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Cook Turkey: In a skillet, cook ground turkey in olive oil.
  2. Add Veggies: Stir in cauliflower rice and bell peppers. Cook until tender.
  3. Season: Add soy sauce, salt, and pepper.
  4. Serve: Enjoy immediately.

Grilled Steak with Garlic Mushrooms

Ingredients:

  • 6 oz sirloin steak
  • 1 cup sliced mushrooms
  • 1 tsp olive oil
  • 1 clove garlic (minced)
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Steak: Season steak with salt and pepper. Grill to desired doneness.
  2. Cook Mushrooms: Sauté mushrooms in olive oil with garlic until tender.
  3. Serve: Plate steak with mushrooms on the side.

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.