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June 2024 Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER June!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

June-2024-Meal-Plan-Hero-Image

Our Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

Think T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

  • Breakfast: Greek yogurt topped with honey, walnuts, and fresh berries
  • Midday: Smoothie made with almond milk, banana, spinach, and chia seeds
  • Lunch: Spinach and arugula salad with grilled shrimp, avocado, and cherry tomatoes
  • Afternoon: Carrot sticks with hummus
  • Dinner: Baked chicken breast, quinoa, and roasted Brussels sprouts
  •  

Week 2

Day 8-14:

  • Breakfast: Oatmeal with almond milk, topped with sliced bananas and flax seeds
  • Midday: Smoothie made with coconut water, pineapple, spinach, and a scoop of protein powder
  • Lunch: Mixed greens salad with turkey, cranberries, pecans, and a balsamic vinaigrette
  • Afternoon: Handful of mixed nuts and a pear
  • Dinner: Stir-fried tofu with mixed vegetables and brown rice
  • Evening: ZipSlim® supplement

Week 3

Day 15-21:

  • Breakfast: Avocado toast on whole grain bread with a poached egg
  • Midday: Smoothie made with low-fat milk, strawberries, spinach, and flaxseed
  • Lunch: Lentil soup with a side of mixed greens salad
  • Afternoon: Sliced bell peppers with guacamole
  • Dinner: Grilled turkey breast, mashed cauliflower, and steamed green beans

Week 4

Day 22-28:

  • Breakfast: Whole grain cereal with low-fat milk and a handful of berries
  • Midday: Smoothie made with almond milk, mango, spinach, and hemp seeds
  • Lunch: Tuna salad with mixed greens, cucumber, and tomatoes
  • Afternoon: Handful of trail mix and a plum
  • Dinner: Baked cod, brown rice, and sautéed kale
  • Evening: ZipSlim® supplement

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It's about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

June-2024-Meal-Plan-Recipe-1

Quinoa Salad with Grilled Chicken

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 grilled chicken breast, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

 

Instructions:

  1. Cook Quinoa: Rinse quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
  2. Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Combine Ingredients: In a large bowl, combine cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
  4. Dress the Salad: Pour the dressing over the salad and toss to combine. Garnish with fresh parsley if desired.
  5. Serve: Serve chilled or at room temperature.
June-2024-Meal-Plan-Recipe-2

Grilled Salmon with Sweet Potato and Broccoli

Ingredients:

  • 1 salmon fillets
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 1 lb broccoli florets

 

Instructions:

  1. Marinate Salmon: In a small bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Place salmon fillet in a dish and pour the marinade over them. Let sit for 15 minutes.
  2. Prepare Sweet Potatoes: Preheat oven to 400°F (200°C). Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, turning halfway.
  3. Cook Broccoli: Steam broccoli florets until tender, about 5-7 minutes.
  4. Grill Salmon: Preheat grill to medium-high heat. Grill salmon for 4-5 minutes per side or until cooked through.
  5. Serve: Plate salmon with roasted sweet potatoes and steamed broccoli. Drizzle with additional lemon juice if desired.
June-2024-Meal-Plan-Recipe-3

Greek Yogurt with Honey, Walnuts, and Berries

Ingredients:

  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1/4 cup walnuts, chopped
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

 

Instructions:

  1. Assemble: Spoon Greek yogurt into a bowl.
  2. Add Toppings: Drizzle honey over the yogurt. Sprinkle with chopped walnuts and top with mixed berries.
  3. Serve: Enjoy immediately as a healthy breakfast or snack.
  4.  
June-2024-Meal-Plan-Recipe-4

Avocado Toast with Poached Egg

Ingredients:

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 eggs
  • 1 tbsp vinegar
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  •  

Instructions:

  1. Toast Bread: Toast the slices of whole grain bread to your liking.
  2. Prepare Avocado: Mash the avocado in a bowl and season with salt and pepper.
  3. Poach Eggs: Bring a pot of water to a simmer. Add vinegar. Crack each egg into a small bowl and gently slide into the water. Cook for 3-4 minutes until whites are set but yolks are runny. Remove with a slotted spoon.
  4. Assemble Toast: Spread mashed avocado on each slice of toast. Top with a poached egg.
  5. Serve: Sprinkle with red pepper flakes if desired and serve immediately.
June-2024-Meal-Plan-Recipe-5

Lentil Soup

Ingredients:

  • 1 cup lentils, rinsed
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

 

Instructions:

  1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and cook until softened, about 5 minutes. Add garlic, cumin, and paprika, and cook for another minute.
  2. Cook Lentils: Add lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
  3. Season: Season with salt and pepper to taste.
  4. Serve: Ladle into bowls and garnish with fresh parsley if desired.
June-2024-Meal-Plan-Recipe-6

Quinoa and Black Bean Salad

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • Salt and pepper to taste

 

Instructions:

  1. Cook Quinoa: Rinse quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
  2. Combine Ingredients: In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, avocado, red onion, and cilantro.
  3. Prepare Dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  4. Dress the Salad: Pour the dressing over the salad and toss to combine.
  5. Serve: Serve chilled or at room temperature.
  6.  
June-2024-Meal-Plan-Recipe-7

Grilled Turkey Breast with Quinoa and Sautéed Spinach

Ingredients:

  • 2 turkey breast cutlets
  • 2 tbsp olive oil, divided
  • 1 cup quinoa
  • 2 cups water
  • 1 bag fresh spinach
  • 2 garlic cloves, minced
  • Salt and pepper to taste

 

Instructions:

  1. Cook Quinoa: Rinse quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
  2. Grill Turkey: Preheat grill to medium-high heat. Brush turkey cutlets with 1 tbsp olive oil and season with salt and pepper. Grill for 4-5 minutes per side or until cooked through.
  3. Sauté Spinach: In a large skillet, heat the remaining olive oil over medium heat. Add garlic and cook for 1 minute. Add spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper.
  4. Serve: Plate the grilled turkey cutlets with a side of quinoa and sautéed spinach.
June-2024-Meal-Plan-Recipe-8

Stir-Fried Tofu with Vegetables and Brown Rice

Ingredients:

  • 1 block firm tofu, drained and cubed
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 cup broccoli florets
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup cooked brown rice

 

Instructions:

  1. Marinate Tofu: In a bowl, combine tofu cubes with soy sauce and let marinate for 15 minutes.
  2. Stir-Fry Tofu: In a large skillet or wok, heat sesame oil over medium-high heat. Add marinated tofu and cook until golden brown, about 5-7 minutes. Remove from skillet and set aside.
  3. Cook Vegetables: In the same skillet, add bell peppers, snap peas, and broccoli. Cook for 5-7 minutes until tender-crisp. Add garlic and ginger and cook for another minute.
  4. Combine and Serve: Return tofu to the skillet and toss with vegetables. Serve over cooked brown rice.

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.