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june 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Scrambled eggs with spinach and feta, served with half an avocado and a slice of whole grain toast

Midday: ZipSlim supplement

Lunch: Grilled chicken wrap with hummus, arugula, and shredded carrots in a whole wheat tortilla

Afternoon: Apple slices with almond butter and cinnamon

Late Afternoon: ZipSlim supplement

Dinner: Turkey meatballs with zucchini noodles and marinara sauce

Week 2

Day 8-14:

Breakfast: Protein smoothie with almond milk, banana, spinach, vanilla protein, and flaxseeds

Midday: ZipSlim supplement

Lunch: Chickpea and cucumber salad with cherry tomatoes, parsley, red onion, olive oil, and lemon

Afternoon: Pickles and rolled turkey slices with mustard

Late Afternoon: ZipSlim supplement

Dinner: Grilled mahi-mahi with cauliflower rice and roasted Brussels sprouts

Week 3

Day 15-21:

Breakfast: Overnight oats with chia seeds, protein powder, unsweetened almond milk, and frozen blueberries

Midday: ZipSlim supplement

Lunch: Asian-style ground turkey lettuce wraps with shredded carrots, green onions, and sesame-ginger sauce

Afternoon: Hard-boiled eggs and a small handful of mixed nuts

Late Afternoon: ZipSlim supplement

Dinner: Stuffed bell peppers with lean ground beef, black beans, and brown rice

Week 4

Day 22-28:

Breakfast: Cottage cheese with pineapple chunks, cinnamon, and hemp seeds

Midday: ZipSlim supplement

Lunch: Grilled steak salad with romaine, cherry tomatoes, red onion, and balsamic vinaigrette

Afternoon: Celery sticks with whipped cottage cheese and everything bagel seasoning

Late Afternoon: ZipSlim supplement

Dinner: Baked cod with roasted sweet potato wedges and sautéed kale

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Superfood Avocado Toast

 Ingredients:

  • 1 slice sprouted grain or whole grain bread
  • ½ avocado
  • 1 tsp lemon juice
  • 1 tbsp hemp seeds
  • Dash of chili flakes
  • Sea salt to taste

 

Instructions:

  1. Toast the bread to your liking.
  2. Mash avocado with lemon juice and spread over toast.
  3. Sprinkle with hemp seeds, chili flakes, and sea salt.
  4. Serve immediately.

Spinach & Mushroom Egg Muffins

Ingredients:

  • 3 eggs
  • ½ cup chopped spinach
  • ¼ cup diced mushrooms
  • 2 tbsp diced red bell pepper
  • Salt and pepper to taste

 

Instructions:

  1. Preheat oven to 350°F.
  2. Whisk eggs and stir in veggies, salt, and pepper.
  3. Pour into a greased muffin tin (makes 3–4 muffins).
     Bake for 15–18 minutes or until set.

Glow Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • ½ frozen banana
  • ½ cup pineapple chunks
  • ½ cup spinach
  • ½ tbsp flaxseed
  • ¼ tsp turmeric

 

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!



Roasted Veggie Power Bowl

Ingredients:

  • ½ cup roasted sweet potato (cubed)
  • ½ cup roasted broccoli
  • ¼ cup cooked quinoa
  • 2 tbsp hummus
  • 1 tsp olive oil
  • Lemon wedge

 

Instructions:

  1. Combine roasted sweet potato, broccoli, and quinoa in a bowl.
  2. Top with hummus, olive oil, and a squeeze of lemon.
  3. Serve warm or chilled.

Chia Berry Jam Parfait

Ingredients:

  • ¾ cup plain Greek yogurt
  • ¼ cup mixed berries (fresh or thawed frozen)
  • 1 tbsp chia seeds
  • ½ tsp honey or maple syrup

 

Instructions:

  1. In a small bowl, mash berries and mix with chia seeds and sweetener. Let sit for 10–15 min.
  2. Layer yogurt and chia jam in a glass.
  3. Top with extra berries if desired.

Rainbow Veggie Wrap

Ingredients:

  • 1 whole wheat or almond flour tortilla
  • ¼ avocado, mashed
  • ¼ cup shredded carrots
  • ¼ cup red cabbage
  • ¼ cup cucumber slices
  • 1 tbsp hummus

 

Instructions:

  1. Spread hummus and avocado on the tortilla.
  2. Add veggies in layers.
  3. Roll tightly and slice in half.

Protein Oat Pancakes

Ingredients:

  • ½ cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 egg
  • ¼ banana
  • ¼ cup almond milk
  • ¼ tsp baking powder

 

Instructions:

  1. Blend all ingredients into a smooth batter.
  2. Pour onto a heated non-stick skillet and cook 2–3 min per side.
  3. Serve with berries or a dollop of Greek yogurt.

Citrus Beet Salad

Ingredients:

  • ½ cup cooked and sliced beets
  • ½ orange, peeled and segmented
  • 2 tbsp goat cheese or feta
  • 1 tbsp pumpkin seeds
  • 2 cups mixed greens

 

Instructions:

  1. Layer greens, beets, and orange slices.
  2. Top with cheese and pumpkin seeds.
  3. Drizzle with olive oil and balsamic vinegar.

Turmeric Chickpea Stir-Fry

Ingredients:

  • ½ cup canned chickpeas (rinsed)
  • ½ cup chopped zucchini
  • ¼ cup diced onion
  • ¼ tsp turmeric
  • 1 tsp olive oil
  • Sea salt and pepper to taste

 

Instructions:

  1. Heat oil in a skillet, add onions and zucchini, sauté 3–4 minutes.
  2. Add chickpeas, turmeric, salt, and pepper.
  3. Cook until everything is golden and tender.

Antioxidant Cacao Smoothie Bowl

Ingredients:

  • 1 frozen banana
  • 1 tbsp cacao powder
  • ½ scoop chocolate protein
  • ½ cup unsweetened almond milk
  • ¼ cup frozen cauliflower (optional, for creaminess)
  • Toppings: sliced strawberries, cacao nibs, sunflower seeds

 

Instructions:

  1. Blend banana, cacao, protein, milk, and cauliflower until thick.
  2. Pour into a bowl and top with desired toppings.
  3. Eat with a spoon like soft serve!

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.