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May 2024 Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER May!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

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Our Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

Think T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

  • Breakfast: Greek yogurt with granola and fresh blueberries 
  • Midday: Smoothie made with almont milk, pineapple, spinach, chia seeds 
  • Lunch: Spinach and arugula salad with grilled salmon, cherry tomatoes, and red union
  • Afternoon: Carrot sticks with hummus
  • Dinner: Grilled turkey breast,  quinoa and suateed spinach  
  • Evening: ZipSlim® supplement
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Week 2

Day 8-14:

  • Breakfast: Oatmeal with a scoop of protein powder, topped with mixed berries
  • Midday: Smoothie made with low-fat yogurt, a handful of strawberries, a banana, and a scoop of protein powder
  • Lunch: Lintel soup with a side of mixed greens salad
  • Afternoon: Handful of almonds and a pear
  • Dinner: Stir-fried tofu with broccoli, carrots, and brown rice
  • Evening: ZipSlim® supplement
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Week 3

Day 15-21:

  • Breakfast: Avocado toast on whole grain bread with a boiled egg 
  • Midday: Smoothie made with low-fat milk, peach, spinach and flaxseed 
  • Lunch: Lentil soup with a side of mixed greens salad 
  • Afternoon: Sliced bell peppers with guacamole 
  • Dinner: Baked cod, quinoa, and roasted cauliflower 
  • Evening: ZipSlim® supplement
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Week 4

Day 22-28:

  • Breakfast: Whole grain cereal with low-fat milk and a handful of raspberries
  • Midday:  Smoothie made with almond milk, banana, spinach, and chia seeds
  • Lunch: Tuna salad with mixed greens, cucumber, and tomatoes 
  • Afternoon: Handful of mixed nuts and an orange 
  • Dinner: Grilled chicken breast, brown rice
  • Evening: ZipSlim® supplement
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Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It's about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

May-2024-Meal-Plan-Recipe-1

Veggie Omelet with Whole Wheat Toast

Ingredients:

  • 2 eggs
  • 1/2 cup chopped bell peppers (red, green, yellow)
  • 1/4 cup chopped onions
  • 1/4 cup chopped tomatoes   
  • 1/4 cup spinach, chopped
  • 1 tbsp olive oil 
  • Salt and pepper to taste
  • 1 slice whole wheat toast

 

Instructions:

  1. Prep Veggies: Chop all vegetables and set aside.
  2. Cook Veggies: In a non-stick skillet, heat olive oil over medium heat. Add bell peppers, onions, and tomatoes, and cook until soft, about 5 minutes. Add spinach and cook until wilted.
  3. Make Omelet: In a bowl, beat eggs with salt and pepper. Pour eggs over the cooked vegetables in the skillet. Cook until eggs are set, folding the omelet in half.
  4. Serve: Serve the omelet with a slice of whole wheat toast.
May-2024-Meal-Plan-Recipe-2

Chicken and Vegetable Stir-Fry

Ingredients:

  • 1 chicken breast, sliced
  • vegetables (bell peppers, broccoli, snap peas)2 cups mixed
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 garlic clove, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup cooked brown rice

 

Instructions:

  1. Cook Chicken: In a large skillet or wok, heat sesame oil over medium-high heat. Add chicken slices and cook until browned, about 5-7 minutes. Remove from skillet and set aside.
  2. Stir-Fry Vegetables: In the same skillet, add mixed vegetables and cook for 5-7 minutes until tender-crisp. Add garlic and ginger and cook for another minute.
  3. Combine: Return chicken to the skillet and toss with vegetables. Add soy sauce and mix well.
  4. Serve: Serve over cooked brown rice.
May-2024-Meal-Plan-Recipe-3

Spinach and Strawberry Salad

Ingredients:

  • 4 cups baby spinach
  • 1 cup sliced strawberries
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced almonds
  • 2 tbsp balsamic vinaigrette

 

Instructions:

  1. Combine Salad: In a large bowl, combine baby spinach, sliced strawberries, crumbled feta cheese, and sliced almonds.
  2. Dress Salad: Drizzle with balsamic vinaigrette and toss to coat.
  3. Serve: Serve immediately as a fresh, light lunch or side dish.
  4.  
May-2024-Meal-Plan-Recipe-4

Baked Cod with Roasted Vegetables

Ingredients:

  • 2 cod fillets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 1 tsp garlic powder
  • 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
  • Salt and pepper to taste
  •  

Instructions:

  1. Prep Oven: Preheat oven to 375°F (190°C).
  2. Season Cod: Place cod fillets on a baking sheet. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper. Top with lemon slices.
  3. Roast Vegetables: On another baking sheet, toss mixed vegetables with olive oil, salt, and pepper.
  4. Bake: Place both baking sheets in the oven and bake for 15-20 minutes or until the cod is cooked through and vegetables are tender.
  5. Serve: Serve cod fillets with a side of roasted vegetables.
May-2024-Meal-Plan-Recipe-5

Chickpea and Avocado Salad

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

 

Instructions:

  1. Combine Ingredients: In a large bowl, combine chickpeas, avocado, red onion, and cherry tomatoes.
  2. Dress Salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
  3. Serve: Serve immediately or chill for 30                              minutes for flavors to meld.
May-2024-Meal-Plan-Recipe-6

Turkey and Spinach Wrap

Ingredients:

  • 1 whole grain tortilla
  • 4 slices turkey breast
  • 1/2 avocado, sliced
  • 1 cup baby spinach
  • 1 tbsp hummus

 

Instructions:

  1. Prepare Wrap: Spread hummus on the whole grain tortilla.
  2. Add Fillings: Layer turkey slices, avocado, and spinach on top.
  3. Wrap: Roll up the tortilla tightly.
  4. Serve: Slice in half and serve as a quick and nutritious lunch.
  5.  
May-2024-Meal-Plan-Recipe-7

Grilled Shrimp with Quinoa and Asparagus

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 cup quinoa
  • 2 cups water
  • 1 bunch asparagus, trimmed
  • Salt and pepper to taste

 

Instructions:

  1. Marinate Shrimp: In a bowl, combine shrimp, olive oil, lemon juice, garlic powder, salt, and pepper. Let marinate for 15 minutes.
  2. Cook Quinoa: Rinse quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
  3. Grill Shrimp: Preheat grill to medium-high heat. Grill shrimp for 2-3 minutes per side or until cooked through.
  4. Cook Asparagus: Grill or steam asparagus until tender, about 5-7 minutes.
  5. Serve: Serve grilled shrimp over quinoa with a side of asparagus
Firefly small stack Protein Pancakes with a Side of Mixed Berries at a sunny modern breakfast table

Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients:

  • 4 medium zucchini, spiralized into noodles
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pesto sauce
  • 2 tbsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Prep Zoodles: Spiralize zucchini into noodles using a spiralizer
  2. Cook Zoodles: In a large skillet, heat olive oil over medium heat. Add zucchini noodles and cook for 3-4 minutes until just tender.
  3. Combine: Add cherry tomatoes and pesto sauce to the skillet. Toss to combine and heat through.
  4. Serve: Season with salt and pepper and serve immediately as a light, flavorful meal.

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.