Instagram Facebook-f Twitter Linkedin User Unlock-alt
COACHES
Shop Now

may 2025

Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER you!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

 Breakfast: Scrambled egg whites with spinach, avocado slices, and a side of fresh grapefruit

Midday: ZipSlim supplement

Lunch: Grilled chicken breast over arugula with cherry tomatoes, cucumbers, and balsamic vinaigrette

Afternoon: Apple slices with almond butter and a sprinkle of cinnamon
 Late Afternoon: ZipSlim supplement

Dinner: Turkey-stuffed bell peppers with cauliflower rice and a side of sautéed zucchini

Week 2

Day 8-14:

Breakfast: Protein smoothie with frozen banana, spinach, unsweetened almond milk, and a scoop of vanilla protein

Midday: ZipSlim supplement

Lunch: Lentil soup with a side of mixed greens tossed in olive oil and lemon

Afternoon: Celery sticks with guacamole and a hard-boiled egg

Late Afternoon: ZipSlim supplement

Dinner: Grilled tilapia with roasted sweet potatoes and steamed broccoli

Week 3

Day 15-21:

Breakfast: Overnight oats with chia seeds, flaxseeds, unsweetened almond milk, and fresh strawberries

Midday: ZipSlim supplement

Lunch: Spaghetti squash with ground turkey marinara and steamed green beans

Afternoon: Handful of mixed nuts and baby carrots

Late Afternoon: ZipSlim supplement

Dinner: Stir-fry with tofu, bok choy, mushrooms, and snap peas in a garlic-ginger sauce

Week 4

Day 22-28:

Breakfast: Cottage cheese with sliced kiwi, walnuts, and a pinch of cinnamon

Midday: ZipSlim supplement

Lunch: Grilled veggie wrap with hummus and a side of lentil salad

Afternoon: Watermelon cubes and a handful of sunflower seeds

Late Afternoon: ZipSlim supplement

Dinner: Grilled chicken lettuce wraps with shredded cabbage, carrots, and a peanut-lime dipping sauce

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1

Watermelon Detox Salad

Ingredients:

  • 1 cup watermelon, cubed
  • ½ cucumber, thinly sliced
  • 1 tbsp fresh mint, chopped
  • 1 tbsp lime juice
  • Pinch of sea salt

 

Instructions:

  1. In a bowl, combine watermelon, cucumber, and mint.
  2. Drizzle with lime juice and sprinkle sea salt.
  3. Toss gently and serve chilled.

Spicy Chickpea Lettuce Wraps

Ingredients:

  • ½ cup canned chickpeas, rinsed and mashed
  • 1 tbsp Greek yogurt
  • 1 tsp sriracha
  • 1 tbsp diced red onion
  • 3 large romaine leaves

Instructions:

  1. Mix chickpeas, yogurt, sriracha, and onion.
  2. Spoon into romaine leaves.
  3. Enjoy as a light, protein-packed lunch.

Strawberry Lemon Smoothie

Ingredients:

  • ½ cup frozen strawberries
  • Juice of ½ lemon
  • 1 scoop vanilla protein powder
  • ¾ cup unsweetened almond milk
  • 1 tsp chia seeds

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into a glass and enjoy fresh.



Zesty Quinoa Tabbouleh

Ingredients:

  • ½ cup cooked quinoa
  • ¼ cup chopped parsley
  • ¼ cup diced cucumber
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Mix all ingredients in a bowl.
  2. Let chill for 15 minutes before serving.

Egg & Veggie Muffins

Ingredients:

  • 2 eggs
  • ¼ cup diced bell peppers
  • ¼ cup chopped spinach
  • Salt and pepper to taste

Instructions:

  1. Whisk eggs and mix in veggies, salt, and pepper.
  2. Pour into greased muffin tin.
  3. Bake at 350°F for 15–18 minutes.

Tropical Gut-Healing Parfait

Ingredients:

  • ¾ cup coconut yogurt
  • ¼ cup diced pineapple
  • 1 tbsp ground flaxseed
  • 1 tbsp granola (low sugar)

Instructions:

  1. Layer yogurt, pineapple, flaxseed, and granola.
  2. Repeat layers and enjoy chilled.

Lemon-Turmeric Detox Tonic

Ingredients:

  • Juice of 1 lemon
  • 1 cup warm water
  • ¼ tsp ground turmeric
  • Pinch of cayenne pepper
  • 1 tsp raw honey

Instructions:

  1. Stir all ingredients together in a mug.
  2. Sip slowly in the morning for a metabolism boost.

Spaghetti Squash Bowl

Ingredients:

  • 1 cup cooked spaghetti squash
  • ¼ cup marinara sauce
  • ¼ cup sautéed mushrooms
  • 2 tbsp nutritional yeast

Instructions:

  1. Mix spaghetti squash and marinara.
  2. Top with mushrooms and nutritional yeast.
  3. Serve warm.

Avocado Tuna Salad

Ingredients:

  • ½ avocado, mashed
  • ¼ cup canned tuna in water, drained
  • 1 tsp Dijon mustard
  • 1 tbsp diced celery
  • Salt and pepper to taste

Instructions:

  1. Mix all ingredients in a bowl.
  2. Serve on cucumber slices or romaine leaves.

Cucumber & Hummus Snack Platter

Ingredients:

  • ½ cucumber, sliced
  • ¼ cup hummus
  • Sprinkle of pumpkin seeds

 

Instructions:

  1. Arrange cucumber slices with a side of hummus.
  2. Sprinkle pumpkin seeds on top for crunch.

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

Instagram Facebook-f Twitter Linkedin

Contact Us

[email protected]

Beyond Slim LLC
8776 E Shea Blvd Suite 106
Box 343
Scottsdale, AZ 85260 USA

MON-FRI 5:00 AM-5:00 PM PT

Navigate

*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.