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november 2024

30 Day Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER August!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-section-image
august-2024-meal-plan-section-image-2

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

Week 1

Day 1-7:

Breakfast: Greek yogurt bowl with chia seeds, flaxseeds, blueberries, and a drizzle of honey

Midday: Cucumber and mint smoothie with almond milk, spinach, and a scoop of protein powder

Lunch: Grilled chicken breast over zoodles (zucchini noodles) with cherry tomatoes, olive oil, and parmesan

Afternoon: Almond butter on celery sticks

Dinner: Baked salmon with asparagus and cauliflower rice

Evening: ZipSlim supplement

Week 2

Day 8-14:

Breakfast: Omelet with diced bell peppers, onions, and feta cheese

Midday: Berry smoothie with strawberries, almond butter, spinach, and unsweetened almond milk

Lunch: Tuna salad (with Greek yogurt, mustard, celery) on a bed of lettuce

Afternoon: Sliced cucumber with guacamole

Dinner: Grilled chicken thighs with roasted Brussels sprouts and sautéed kale

Evening: ZipSlim supplement

Week 3

Day 15-21:

Breakfast: Avocado and poached eggs on low-carb toast

Midday: Spinach and kale smoothie with unsweetened coconut milk, chia seeds, and a scoop of vanilla protein

Lunch: Lettuce wrap with turkey, avocado, tomatoes, and mustard

Afternoon: Sliced red bell peppers with tzatziki

Dinner: Grilled cod with steamed zucchini noodles and a side of roasted cherry tomatoes

Evening: ZipSlim supplement

Week 4

Day 22-28:

Breakfast: Scrambled eggs with smoked salmon, cream cheese, and chives

Midday: Coconut smoothie with unsweetened coconut milk, avocado, lime juice, and vanilla protein powder

Lunch: Turkey lettuce wraps with cucumber, bell peppers, and a light tahini dressing

Afternoon: Zucchini chips with guacamole

Dinner: Grilled steak with sautéed mushrooms, spinach, and mashed cauliflower

Evening: ZipSlim supplement

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1
Grilled-Chicken-and-Avocado-Salad

Grilled Chicken and Avocado Salad

Ingredients:

  • 2 grilled chicken breasts, sliced
  • 1 avocado, diced
  • 4 cups mixed greens
  • 1/2 cucumber, sliced
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

 

Instructions:

  1. Grill Chicken: Season chicken breasts with salt and pepper, then grill until fully cooked. Slice and set aside.
  2. Prepare Salad: In a large bowl, combine mixed greens, avocado, cucumber, and cherry tomatoes.
  3. Dress Salad: Drizzle olive oil and balsamic vinegar over the salad. Toss gently.
  4. Serve: Top with grilled chicken slices and enjoy!
Turkey-Meatballs-with-Zoodles

Turkey Meatballs with Zoodles

Ingredients:

  • 1 lb ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1 clove garlic, minced
  • 1 tsp oregano
  • 2 zucchinis, spiralized into noodles
  • 1/2 cup marinara sauce
  • Salt and pepper to taste

 

Instructions:

  1. Prepare Meatballs: In a bowl, mix ground turkey, almond flour, egg, garlic, oregano, salt, and pepper. Form into small meatballs.
  2. Cook Meatballs: Heat a skillet over medium heat and cook meatballs until browned on all sides and fully cooked.
  3. Heat Sauce: Warm marinara sauce in a pan, then add cooked meatballs.
  4. Prepare Zoodles: Lightly sauté spiralized zucchini noodles in a separate pan for 2-3 minutes.
  5. Serve: Plate the zoodles and top with turkey meatballs and marinara sauce.
Baked-Salmon-with-Roasted-Vegetables

Baked Salmon with Roasted Vegetables

Ingredients:

  • 2 salmon fillets
  • 1 tbsp olive oil
  • 1 tsp lemon zest
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 red onion, sliced
  • Salt, pepper, and fresh dill to taste

 

Instructions:

  1. Preheat Oven: Preheat oven to 400°F (200°C).
  2. Prepare Vegetables: Toss broccoli, cauliflower, and onion in olive oil, salt, and pepper. Spread on a baking sheet.
  3. Bake: Roast vegetables for 15 minutes.
  4. Cook Salmon: Season salmon with salt, pepper, lemon zest, and dill. Place salmon on the baking sheet with the vegetables and bake for an additional 10-12 minutes.
  5. Serve: Plate the salmon and roasted vegetables.
Greek-Yogurt-and-Berry-Parfait

Greek Yogurt and Berry Parfait

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/4 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/4 cup granola

 

Instructions:

  1. Layer Parfait: In a glass, layer half the Greek yogurt, then top with half of the berries, chia seeds, and honey.
  2. Repeat: Add another layer of yogurt, followed by the remaining berries, chia seeds, and honey.
  3. Top: Sprinkle granola on top and serve immediately.
Spaghetti-Squash-with-Pesto

Spaghetti Squash with Pesto

Ingredients:

  • 1 spaghetti squash
  • 1/4 cup pesto sauce (store-bought or homemade)
  • 1 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

 

Instructions:

  1. Preheat Oven: Preheat oven to 375°F (190°C).
  2. Cook Spaghetti Squash: Cut spaghetti squash in half, remove seeds, and brush with olive oil. Place face down on a baking sheet and bake for 30-40 minutes until tender.
  3. Scrape Squash: Once cooked, use a fork to scrape the flesh into spaghetti-like strands.
  4. Toss with Pesto: In a bowl, toss the spaghetti squash with pesto sauce and Parmesan.
  5. Serve: Season with salt and pepper to taste and enjoy.
Eggplant-and-Chickpea-Stew

Eggplant and Chickpea Stew

Ingredients:

  • 1 eggplant, diced
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste

 

Instructions:

  1. Sauté Veggies: In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until soft.
  2. Cook Eggplant: Add diced eggplant and cook for 5-7 minutes until tender.
  3. Add Chickpeas and Tomatoes: Stir in chickpeas, diced tomatoes, cumin, paprika, salt, and pepper.
  4. Simmer: Let the stew simmer for 15-20 minutes.
  5. Serve: Serve warm and garnish with fresh herbs if desired.
Chicken-and-Avocado-Lettuce-Wraps

Chicken and Avocado Lettuce Wraps

Ingredients:

  • 2 grilled chicken breasts, diced
  • 1 avocado, diced
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded lettuce
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Romaine lettuce leaves for wrapping

 

Instructions:

  1. Prepare Filling: In a bowl, combine diced chicken, avocado, tomatoes, lime juice, salt, and pepper.
  2. Assemble Wraps: Spoon the mixture into romaine lettuce leaves.
  3. Serve: Enjoy as a healthy, low-carb wrap.
Cauliflower-Fried-Rice

Cauliflower Fried Rice

Ingredients:

  • 1 head cauliflower, grated into rice-sized pieces
  • 2 eggs, beaten
  • 1 cup mixed veggies (carrots, peas, corn)
  • 1 clove garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 green onions, chopped

 

Instructions:

  1. Cook Veggies: In a pan, heat sesame oil over medium heat. Add garlic and mixed veggies, sautéing for 5 minutes.
  2. Add Cauliflower Rice: Stir in the grated cauliflower and cook for another 5-7 minutes.
  3. Scramble Eggs: Push veggies to the side of the pan, add beaten eggs, and scramble until cooked.
  4. Combine and Season: Mix everything together and stir in soy sauce.
  5. Serve: Top with chopped green onions and enjoy!

The Fitter, Healthier, Happier Company™

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.