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October 2024

30 Day Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER August!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

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august-2024-meal-plan-section-image-2

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

week-1

Week 1

Day 1-7:

  • Breakfast: Scrambled eggs with sautéed spinach, mushrooms, and a slice of whole wheat toast
  • Midday: Green smoothie with kale, cucumber, green apple, lemon juice, and a scoop of collagen protein powder
  • Lunch: Grilled turkey burger on a bed of mixed greens with avocado slices and a light balsamic vinaigrette
  • Afternoon: Carrot sticks with hummus
  • Dinner: Stir-fried shrimp with broccoli, bell peppers, and quinoa
  • Evening: ZipSlim supplement 
week-2

Week 2

Day 8-14:

  • Breakfast: Greek yogurt with mixed berries, walnuts, and a drizzle of honey
  • Midday: Smoothie with spinach, almond milk, pineapple, and a scoop of pea protein
  • Lunch: Chickpea and quinoa salad with cucumber, tomatoes, and lemon-tahini dressing
  • Afternoon: Sliced bell peppers with guacamole
  • Dinner: Grilled chicken with roasted zucchini, cauliflower, and a side of brown rice
  • Evening: ZipSlim supplement
week-3

Week 3

Day 15-21:

  • Breakfast: Chia pudding with almond milk, raspberries, and a sprinkle of flaxseeds
  • Midday: Kale and avocado smoothie with coconut water and protein powder
  • Lunch: Lentil and veggie soup with a side of whole wheat toast
  • Afternoon: Cucumber slices with tzatziki
  • Dinner: Baked cod with sautéed spinach and quinoa
  • Evening: ZipSlim supplement
week-4

Week 4

Day 22-28:

  • Breakfast: Smoothie bowl with acai, chia seeds, granola, and fresh berries
  • Midday: Spinach and kale smoothie with almond butter and a scoop of protein powder
  • Lunch: Zucchini noodles with grilled shrimp, cherry tomatoes, and pesto sauce
  • Afternoon: Sliced cucumber and carrots with hummus
  • Dinner: Turkey and vegetable stir-fry with cauliflower rice
  • Evening: ZipSlim® supplement 

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1
Quinoa-and-Veggie-Stir-fry

Quinoa and Veggie Stir fry

Ingredients:

  • 1 cup cooked quinoa
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1/2 onion, chopped
  • 1/2 cup broccoli florets
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp sesame seeds
  • Salt and pepper to taste
 

Instructions:

  1. Cook Quinoa: Prepare quinoa according to package instructions. Set aside.
  2. Stir-fry Veggies: Heat olive oil in a pan over medium heat. Add garlic, onion, zucchini, bell pepper, and broccoli. Sauté for 5-7 minutes until tender.
  3. Add Quinoa: Add cooked quinoa and soy sauce to the pan. Stir and cook for 2-3 more minutes.
  4. Serve: Plate the stir-fry and garnish with sesame seeds.
Grilled-Salmon-with-Avocado-Salsa

Grilled Salmon with Avocado Salsa

Ingredients:

  • 2 salmon fillets
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 avocado, diced
  • 1/4 red onion, finely chopped
  • 1 tbsp lime juice
  • 1 tbsp cilantro, chopped
 

Instructions:

  1. Prepare Salmon: Preheat grill to medium heat. Rub salmon fillets with olive oil, garlic powder, paprika, salt, and pepper.
  2. Grill Salmon: Grill salmon for 4-5 minutes on each side until cooked through.
  3. Make Salsa: In a bowl, combine diced avocado, red onion, lime juice, cilantro, salt, and pepper.
  4. Serve: Top grilled salmon with avocado salsa.
Lentil-and-Sweet-Potato-Stew

Lentil and Sweet Potato Stew

Ingredients:

  • 1 cup dried lentils
  • 1 large sweet potato, cubed
  • 1 carrot, sliced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste
 

Instructions:

  1. Sauté Vegetables: Heat olive oil in a large pot. Add onion, garlic, carrot, and sweet potato. Sauté for 5 minutes.
  2. Add Lentils: Stir in lentils, cumin, paprika, salt, and pepper.
  3. Simmer: Add vegetable broth and bring to a boil. Reduce heat and simmer for 25-30 minutes, until lentils and sweet potatoes are tender.
  4. Serve: Ladle stew into bowls and enjoy.
Grilled-Chicken-with-Spinach-and-Walnut-Salad

Grilled Chicken with Spinach and Walnut Salad

Ingredients:

  • 1 chicken breast, grilled
  • 2 cups fresh spinach
  • 1/4 cup walnuts, chopped
  • 1/4 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
 

Instructions:

  1. Grill Chicken: Season chicken breast with salt and pepper. Grill until fully cooked. Slice into strips.
  2. Make Salad: In a bowl, combine spinach, walnuts, and cherry tomatoes.
  3. Make Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Serve: Toss salad with dressing and top with grilled chicken slices.
Black-Bean-and-Avocado-Tacos

Black Bean and Avocado Tacos

Ingredients:

  • 1 can black beans, drained
  • 1 avocado, sliced
  • 1/4 red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 tbsp lime juice
  • 1/2 tsp cumin
  • 4 small corn tortillas
  • Salt and pepper to taste
 

Instructions:

  1. Prepare Beans: In a pan, warm black beans with cumin, salt, and pepper for 5 minutes.
  2. Make Avocado Topping: In a bowl, combine avocado, red onion, cilantro, lime juice, salt, and pepper.
  3. Assemble Tacos: Warm tortillas and fill with black beans. Top with avocado mixture.
  4. Serve: Garnish with extra cilantro if desired.
Baked-Cod-with-Roasted-Vegetables

Baked Cod with Roasted Vegetables

Ingredients:

  • 2 cod fillets
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 carrot, sliced
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
 

Instructions:

  1. Preheat Oven: Preheat oven to 400°F (200°C).
  2. Prepare Vegetables: Toss zucchini, bell pepper, and carrot with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Place on a baking sheet and roast for 20 minutes.
  3. Bake Cod: Drizzle cod fillets with the remaining olive oil, season with salt and pepper. Place cod on a separate baking sheet and bake for 12-15 minutes until cooked through.
  4. Serve: Plate cod with roasted vegetables on the side.

Turkey and Avocado Lettuce Wraps

Ingredients:

  • 1/2 lb ground turkey
  • 1/4 onion, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 head romaine lettuce, separated into large leaves
  • 1/2 avocado, sliced
 

Instructions:

  1. Cook Turkey: In a pan, heat olive oil and sauté onion and garlic until softened. Add ground turkey, cumin, paprika, salt, and pepper. Cook until turkey is fully browned.
  2. Assemble Wraps: Place cooked turkey in lettuce leaves and top with avocado slices.
  3. Serve: Enjoy wraps as a light, low-carb meal.
Chickpea-and-Avocado-Salad

Chickpea and Avocado Salad

Ingredients:

  • 1 can chickpeas, drained
  • 1 avocado, diced
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)
 

Instructions:

  1. Combine Ingredients: In a large bowl, combine chickpeas, avocado, cucumber, and red onion.
  2. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Toss Salad: Pour dressing over the salad and toss to combine. Garnish with fresh parsley if desired.

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.