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september 2024

30 Day Meal Plan

This Preferred Customer customized meal plan, designed exclusively for our valued members, will have you hitting your goals in NO TIME! Here’s to a FITTER, HEALTHIER, HAPPIER August!

This is just a guide. For personalized dietary advice, please consult with a registered dietitian or a healthcare provider.

Our

Philosophy

Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-section-image
august-2024-meal-plan-section-image-2

THINK

T.H.I.N.

Our Think T.H.I.N. Guide recommends focusing on foods that are high in nutrient density, and avoiding empty calories. These guidelines take into account a variety of healthy, wholesome, natural foods rather than specific food diets. For the sake of this meal plan, it is assumed that ZipSlim® supplement is used daily.

Ensure your meals are balanced, including proteins, carbohydrates, fats, vitamins, and minerals and remember to drink water consistently throughout the day to help with weight loss and overall health.

Finally, fitness and movement are also crucial for healthy weight loss. So keep leading an active lifestyle. Consistency is key to seeing the desired results. Enjoy your 30-day journey to a healthier self!

30 Day Meal Plan

Follow this guide to maximize results and make the most of your Reboot 66 Challenge!

chicken-salad

Week 1

Day 1-7:

Breakfast: Oatmeal with almond butter, banana slices, and chia seeds

Midday: Spinach and kale smoothie with almond milk, flaxseeds, and a scoop of protein powder

Lunch: Quinoa salad with grilled chicken, cherry tomatoes, cucumber, and olive oil dressing

Afternoon: Sliced apple with peanut butter

Dinner: Baked salmon with roasted Brussels sprouts and sweet potato wedges

Evening: ZipSlim® supplement

Week 2

Day 8-14:

Breakfast: Scrambled eggs with spinach, mushrooms, and whole wheat toast

Midday: Smoothie with avocado, spinach, unsweetened almond milk, and hemp seeds

Lunch: Grilled chicken lettuce wraps with guacamole, tomato, and red onion

Afternoon: Sliced cucumber with tzatziki dip

Dinner: Stir-fried tofu with bok choy, zucchini, and brown rice

Evening: ZipSlim® supplement

shrimp-salad-

Week 3

Day 15-21:

Breakfast: Greek yogurt parfait with blueberries, walnuts, and honey

Midday: Green smoothie with kale, pineapple, coconut water, and protein powder

Lunch: Chickpea and spinach salad with lemon-tahini dressing

Afternoon: Celery sticks with almond butter

Dinner: Grilled cod with steamed asparagus and quinoa

Evening: ZipSlim® supplement

salmon-with-fried-vegetables-mashed-potatoes

Week 4

Day 22-28:

Breakfast: Smoothie bowl with acai, chia seeds, and granola

Midday: Kale and avocado smoothie with protein powder and almond butter

Lunch: Zucchini noodles with grilled shrimp, cherry tomatoes, and pesto sauce

Afternoon: Sliced bell peppers with guacamole

Dinner: Turkey and vegetable stir-fry with cauliflower rice

Evening: ZipSlim® supplement

Fresh Recipes

These are easy, versatile recipes that you can adjust to fit your personal preferences. Add or subtract ingredients as needed to fit your diet and tastes. Remember, portion control, balanced nutrients, and being mindful of your hunger cues are key. It’s about eating to feel satisfied, not stuffed, and choosing foods that fuel your body better.

august-2024-meal-plan-fresh-recipe-image-1
Chicken-and-Sweet-Potato-Bowl

Chicken and Sweet Potato Bowl

Ingredients:

  • 1 chicken breast, grilled and sliced
  • 1 large sweet potato, cubed
  • 2 cups spinach
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 avocado, sliced

 

Instructions:

  1. Cook Sweet Potato: Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper. Roast for 20-25 minutes until tender.
  2. Cook Chicken: Grill chicken breast until fully cooked. Slice into strips.
  3. Assemble Bowl: Place spinach in a bowl. Top with roasted sweet potatoes, grilled chicken, and avocado slices.
Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

Ingredients:

  • 4 large bell peppers
  • 1 cup quinoa
  • 1 can black beans, drained
  • 1 cup corn kernels
  • 1/2 cup diced tomatoes
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup shredded cheese (optional)

Instructions:

  1. Cook Quinoa: Rinse and cook quinoa according to package instructions. Set aside.
  2. Prepare Peppers: Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds.
  3. Stuff Peppers: In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Stuff each bell pepper with the mixture.
  4. Bake: Place stuffed peppers in a baking dish. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese (if using), and bake for another 10 minutes.
: Avocado and Chickpea Salad

Avocado and Chickpea Salad

Ingredients:

  • 1 can chickpeas, drained
  • 1 avocado, diced
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste Fresh parsley, chopped

 

Instructions:

  1. Combine Ingredients: In a large bowl, combine chickpeas, avocado, cucumber, and red onion.
  2. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Toss Salad: Pour dressing over the salad. Toss gently to combine. Garnish with fresh parsley.
Turkey and Zucchini Meatballs

Turkey and Zucchini Meatballs

Ingredients:

  • 1 lb beef sirloin, cut into cubes
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 zucchini, sliced into thick rounds
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste
  • Wooden or metal skewers

   

Instructions:

  1. Prepare Marinade: In a bowl, mix olive oil, garlic, paprika, salt, and pepper. Add beef and vegetables. Toss to coat. Let marinate for at least 30 minutes.
  2. Assemble Skewers: Thread beef and vegetables onto skewers, alternating pieces.
  3. Grill Skewers: Heat a grill or grill pan over medium-high heat. Grill skewers for 8-10 minutes, turning occasionally, until beef is cooked to desired doneness and vegetables are tender.
  4. Serve: Enjoy hot off the grill.
Greek Yogurt and Berry Parfait

Greek Yogurt and Berry Parfait

Ingredients:

  • 1 head cauliflower, grated into rice-sized pieces
  • 1 cup peas and carrots
  • 1 bell pepper, diced
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tbsp coconut oil
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 2 eggs, beaten
  • 1 tsp sesame oil
  • Fresh cilantro, chopped (optional)

   

Instructions:

  1. Prepare Cauliflower Rice: Heat coconut oil in a large skillet over medium heat. Add garlic and sauté for 1 minute. Add grated cauliflower, peas and carrots, and bell pepper. Stir-fry for 5-7 minutes until tender.
  2. Add Eggs: Push the cauliflower mixture to one side of the skillet. Pour beaten eggs into the other side and scramble until cooked through. Mix with the cauliflower.
  3. Season: Add soy sauce and sesame oil. Stir to combine and heat through.
  4. Serve: Garnish with chopped green onions and cilantro if desired.
Lentil and Veggie Soup

Lentil and Veggie Soup

Ingredients:

  • 1 cup dried lentils, rinsed
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrot, and celery until softened.
  2. Cook Soup: Add lentils, cumin, turmeric, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
Grilled Shrimp with Mango Salsa

Grilled Shrimp with Mango Salsa

Ingredients:

  • 12 large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 tbsp lime juice
  • Fresh cilantro, chopped

Instructions:

  1. Grill Shrimp: Toss shrimp in olive oil, salt, and pepper. Grill for 2-3 minutes per side until cooked through.
  2. Make Salsa: In a bowl, combine mango, red bell pepper, red onion, lime juice, and cilantro.
  3. Serve: Plate the shrimp with mango salsa on the side or on top

 

Beyond Slim is a community on a mission to help millions of people become Fitter, Healthier, and Happier. Driven to go beyond the status quo, we proudly deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model.

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*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

  • Greenselect Phytosome for Borderline Metabolic Syndrome:
    Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for Borderline Metabolic Syndrome. Evid Based Complement Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.
  • Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
  • Prevalence of Optimal Metabolic Health in American Adults:
    Joana Araújo, Jianwen Cai, June Stevens. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related DisordersVol. 17, No. 1
  • Prevalence of Overweight and Obesity Among Young People in Great Britain:
    Susan A Jebb  1 , Kirsten L Rennie, Tim J Cole. Prevalence of Overweight and Obesity Among Young People in Great Britain: Public Health Nutr. 2004 May;7(3):461-5. doi: 10.1079/PHN2003539. 
  • Prevalence of Obesity and Severe Obesity Among Adults: United States, 2017–2018:
    Craig M. Hales, M.D., Margaret D. Carroll, M.S.P.H., Cheryl D. Fryar, M.S.P.H., and Cynthia L. Ogden, Ph.D.NCHS Data Brief No. 360, February 2020. 
  • Obesity Rate Nearly Triples in United States Over Last 50 Years:
    https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ 
  • How America’s diet has changed over time:
    DeSilver, D. (2016, December 13). How America’s diet has changed over time. Retrieved fromhttp://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
  • How Much Sugar Do You Eat? You May Be Surprised!
    NH DHHS-DPHS-Health Promotion in Motion. August 2014.https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  • Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation:
    Kara E. Hannibal, Mark D. Bishop. Phys Ther. 2014 Dec; 94(12): 1816–1825.
  • Stress, overeating, and obesity: Insights from human studies and preclinical models:
    Maria Razzolia, Carolyn Pearson, ScottCrow, Alessandro Bartolomuccia.https://doi.org/10.1016/j.neubiorev.2017.01.026 
  • Stress eating and health. Findings from MIDUS, a national study of US adults:
    Tsenkova, V., Boylan, J. M., & Ryff, C. (2013). Stress eating and health. Findings from MIDUS, a national study of US adults. Appetite, 69, 151-155. Doi: 10.1016/j.appet.2013.05.020
  • Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
    Matthew S Tryon, Kimber L Stanhope, Elissa S Epel, Ashley E Mason, Rashida Brown, Valentina Medici , Peter J Havel , Kevin D Laugero. DOI: 10.1210/jc.2014-4353
  • Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
    2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623-632.
  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106. https://doi.org/10.1177%2F2156587216641830 
  • Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
    Pournourmohammadi S, et. al. Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state? Int J Biochem Cell Biol. 2017 Jul;88:220-225. https://doi.org/10.1016/j.biocel.2017.01.012 
  • Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
    Collins QF, et. al. Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase. J Biol Chem. 2007 Oct 12;282(41):30143-9.https://doi.org/10.1074/jbc.m702390200 
  • Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
    Pietta P., Simonetti P., Gardana C., Brusamolino A., Morazzoni P., Bombardelli E. Biochem Mol Biol Int. 1998 Dec; 46(5):895-903. https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/15216549800204442 
  • GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
    F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
  • Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
    Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
  • A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving:
    Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 310). DOI: 10.1097/00131746-200509000-00004
  • Effects of chromium picolinate supplementation on body composition:
    Kaats,GR, Blum K, Fisher JA, Adelman JA. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Current Therapeutic Research. 1996;57(10):747-756.. https://doi.org/10.1016/S0011-393X(98)85040-6 
  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults:
    Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ 
  • Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
    Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.  DOI: 10.1080/19390211.2017.1284970
  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
    Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43. DOI: 10.1186/s12970-015-0104-9
  • Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
    Choudhary, B., Shetty, A., & Langade, D. G. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults (2015). Ayu, 36(1), 63.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  • The Age When You Gain the Most Weight:
    https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
    Langade D, Kanchi S, Salve J, et al. (September 28, 2019) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus 11(9): e5797. doi: 10.7759/cureus.5797
  • Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
    Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.