Hidden Stress: What You Need to Know

Stress is often associated with the more obvious sensations: sweaty palms, racing heartbeat, breathlessness, or even a mind that refuses to quiet down. But did you know that sometimes you can experience stress without actually feeling it?

Navigating Chronic Stress: Strategies for Coping and Thriving

Chronic stress—the body and mind’s prolonged response to ongoing pressure or perceived threats—has become a widespread issue, especially in the workplace. This state of stress triggers the body’s “fight or flight” response, releasing hormones like cortisol and adrenaline to help address the stressor. However, when activated too often, it can take a serious toll on […]

KSM-66™ ASHWAGANDHA: AYURVEDIC MEDICINE’S  BEST REMEDY TO COPE WITH STRESS

Ashwagandha, also known as Winter Cherry and Indian Ginseng, is an evergreen plant that originated from parts of Asia and Africa, used for over 3,000 years as medicine. It is one of the most important herbs in Ayurveda, the traditional alternative medicine that originated in India. Ashwagandha is slowly gaining popularity for its science-backed health […]