Losing 11 Inches Without Sacrificing My Well-Being

My name is Sydney, and this is my Before to Beyond Story…

My name is Sydney, and this is my Before to Beyond story…

At 21, I was the smallest I’d ever been, but my relationship with fitness was anything but healthy. I spent two hours in the gym daily and wasn’t eating enough to fuel my body properly. My goal was to be thin, but the way I pursued it was toxic. Then I suffered a back injury (while trying on jeans at Khols of all things) that didn’t rehab correctly, leading to chronic pain. Over time, the weight started to pile up. Even worse, my energy and relationship with my body were tanking. I tried to lose some weight for my wedding last year, and while I managed it, the weight quickly came back—and then some.

This year, at 24, I was the biggest I’ve ever been in terms of both inches and weight. After earning my master’s degree and transitioning into a corporate job, my health took a backseat. Between the long hours and my fear of falling back into my old fitness habits, I didn’t make time to work out or eat healthy. My biggest wake-up call was watching clothes that used to be too big for me become small. I would look at photos of myself and genuinely hate the person in them and how she felt. I knew I had to change.

That’s when I found ZipBURN and Reboot 66, which completely shifted my mindset.

I started to focus on sustainable, healthy habits.

A key part of my transformation has been hydrating—drinking more water daily has boosted my energy and helped me feel fuller longer. I also commit to moving my body for at least 30 minutes every day, whether it’s a light workout, a walk, or even just stretching. This time, I’m exercising in ways that support my body, not break it down.

My eating habits have completely changed as well. I focus on eating mostly nutrient-dense T.H.I.N. foods that keep me satisfied. I also fast for at least 12 hours daily, giving my body time to recover and reset.

Most importantly, I’m learning to give myself grace, practicing gratitude for my body and what it can do, rather than focusing on what it looks like. I track my progress daily, not just through numbers on the scale, but by celebrating non-scale victories like feeling stronger, sleeping better, and moving more freely.

Story submitted on 10/24/2024.

*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim®, along with a lower calorie diet (1350 calories for women/1850 calories for men), lost 30 pounds in just 13 weeks, compared to just 10 pounds for those following the lower calorie diet alone.

F. Di Pierro, A.B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154-160, 2009.

Results may vary from person to person

When used as directed as part of your diet and exercise program.

Citations

Greenselect Phytosome for Borderline Metabolic Syndrome:
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Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
Di Pierro F, Menghi A, Barreca A, Lucarelli M, Calandrelli A. Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Altern Med Rev. 2009 Jun;14(2):154-60.
Prevalence of Optimal Metabolic Health in American Adults:
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Obesity Rate Nearly Triples in United States Over Last 50 Years:
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How America’s diet has changed over time:
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How Much Sugar Do You Eat? You May Be Surprised!
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Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body:
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Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat:
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Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
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Epigallocatechin-3-gallate (EGCG) activates AMPK through the inhibition of glutamate dehydrogenase in muscle and pancreatic ß-cells: A potential beneficial effect in the pre-diabetic state?
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Epigallocatechin-3-gallate (EGCG), a green tea polyphenol, suppresses hepatic gluconeogenesis through 5′-AMP-activated protein kinase:
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Relationship Between Rate and Extent of Catechin Absorption and Plasma Antioxidant Status:
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GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial:
F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,” Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study:
Lochocka, K., Bajerska, J., Glapa, A. et al. Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study. Sci Rep5, 12015 (2015).https://doi.org/10.1038/srep12015
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Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
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The Age When You Gain the Most Weight:
https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety:
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Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome:
Tal, B.; Sack, J.; Yaron, M.; Shefer, G.; Buch, A.; Ben Haim, L.; Marcus, Y.; Shenkerman, G.; Sofer, Y.; Shefer, L.; Margaliot, M.; Stern, N. Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome. Nutrients 2019, 11, 1256. DOI: 10.3390/nu11061256

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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