Beyond Slim’s Metabolic Reboot® program helps you get fitter, healthier and happier with our 9 Reboot Rituals – simple daily habits for lasting success.
Like this one, Give Gratitude.
When you’re in a grateful state of mind, you tend to see the glass as half full, and when you’re in that positive mindset, you’ll see more success throughout your health journey.
It feels great to be grateful, but there’s actually a scientific connection between those optimistic feelings and better health.
A 2019 study showed that optimistic people have a 35% reduced risk of cardiovascular events and a 14% lower risk of ALL causes of death.
Grateful people are more likely to take better care of themselves, eat healthier, sleep better and increase their level of happiness. Gratitude has also been scientifically shown to reduce stress levels and thus it will reduce stress-based eating. On top of all that, gratitude can also reduce your levels of cortisol, a stress hormone that can cause you to become overweight.
You can cultivate an attitude of gratitude simply by thinking of 3 things you are grateful for each morning. Grab a journal, go for a gratitude walk, or simply take a quiet minute to yourself; make space to give gratitude every day, and see what it does for your outlook on life.