Beyond Slim’s Metabolic Reboot® program helps you get fitter, healthier and happier with our 9 Reboot Rituals – simple daily habits for lasting success.
Like this one, Drink More Water.
It’s true that water is the building block of life, and for good reason. Still, so many of us simply aren’t making time in the day to get enough of this critical and abundant source of hydration. The science tells us why we should.
Next to oxygen, water is your most valuable nutrient; it helps support all functions of the body including rinsing out the toxins. In fact, our bodies are 60% water, with several organs including your brain, heart, kidneys and lungs being 80% water.
Numerous studies have demonstrated that drinking reasonable and healthy amounts of water results in weight reduction, body fat reduction and appetite suppression.
In one 2014 study, 50 overweight women who drank about 16 oz of water before each of their 3 meals achieved excellent weight loss results over 8 weeks. Similar results were seen in a 2013 study.
Drinking ZipSlim® 2 times a day before your 2 largest meals is an easy way to get an extra 12-20 ounces of water twice a day. But in addition, for optimal weight loss results we recommend drinking an additional four to six 8-oz glasses of water throughout the day.
Your body will thank you!
