Fast for at Least 12 Hours Every Day – Reboot Ritual #7

Fast for at Least 12 Hours Every Day – Reboot Ritual #7

Beyond Slim’s Metabolic Reboot® program helps you get fitter, healthier and happier with our 9 Reboot Rituals – simple daily habits for lasting success.

Like this one, Fast for at Least 12 Hours Every Day.

Recently there has been a tremendous amount of research coming out on the health benefits of intermittent fasting for weight loss, longevity and overall health. And the research is very strong, including a 2019 study in the New England Journal of Medicine touting its benefits.

Our bodies were designed to have periods of eating, and periods of rest between eating. This is one of the methods that keeps AMPK, your master metabolic switch, turned on. 

When you’re eating around the clock, you’re telling your body to store calories as fat, instead of burning them for fuel – you’re never giving your AMPK a chance to switch ON, which leads to Metabolic Overload – the root cause of mid-life weight gain and a condition our Metabolic Reboot® was designed to help you overcome.

Here’s the best part; fasting doesn’t have to be complicated; you can simply keep a rule to not eat anything after 8pm at night, and don’t eat the next morning until 8am. That’s 12 hours and it can be as simple as that! 

Or choose a different 12-hour window that works for you. You’ll be giving your body a tremendous break each day, which will lead to weight loss and some incredible health benefits. Intermittent fasting is a great way to amplify the results that you will receive by following the Metabolic Reboot® program.

Fast for at Least 12 Hours Every Day – Reboot Ritual #7
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