Beyond Slim’s Metabolic Reboot® program helps you get fitter, healthier and happier with our 9 Reboot Rituals – simple daily habits for lasting success.
Like this one, Get at Least 7 Hours of Sleep Each Night.
We all know how great it feels to get a good night’s rest, but you may not know that sleep is about more than just “not feeling tired.”
Research shows that getting more sleep is one of the most important things you can do to lose weight.
Sleep is not just about getting your Z’s… but rather the 3 R’s: Sleep is when you Rest, Repair, and Restore.
Without adequate sleep, you’re more vulnerable to the effects of stress, you’re less able to resist cravings, and more likely to turn to artificial energy boosts like sugary energy drinks or other unhealthy options.
Plus, lack of sleep can lead to being just plain tired, cranky, and irritable – and being in that state of mind makes it difficult to do anything to the best of your ability, including losing weight. That’s also why we made sure that the key ingredients in ZipSlim® helped you get better quality of sleep, so you would wake up feeling your best.
So how can you find those 7 hours? Well if sleeping in endlessly is an option, good for you! But for most people, it comes down to making better choices in the evening. Pull yourself away one episode earlier from that show you’re watching, and don’t stare at your phone right up until bedtime. Give your eyes, and those cat videos, a rest!