Get to know the 9 Reboot Rituals, the foundation of your success with Beyond Slim’s Metabolic Reboot® program, and the key to becoming fitter, healthier, and happier.
These Reboot Rituals are small, very doable habits to work into your daily life that have been shown in scientific studies to dramatically improve your progress towards your weight loss and health goals.
So, what are they?
- Drink ZipSlim an hour before your 2 largest meals each day
- Give gratitude
- Measure your progress daily (weight or inches)
- Drink more water!
- Move your body for at least 30 minutes every day
- Eat mostly T.H.I.N. (Total High Intensity Nutrition) foods
- Fast for at least 12 hours every day
- Get at least 7 hours of sleep each night
- Check in with your Coach or buddy at least once a day
At the end of each day, review these 9 Reboot Rituals and jot down or make a mental note of which ones you achieved and which ones you didn’t.
Don’t beat yourself up if you missed one or more. Just make it a goal to go for 9 the next day. There is no better way to activate your metabolism and keep that switched flipped “on” to stay!